10 HIDDEN Signs You Are Depressed




The Number 2 Vitamin Deficiency: Magnesium, Are You Getting Enough?

Magnesium is the second most common vitamin deficiency in America. Check out the many benefits of magnesium.

How to Stay Healthy on a Budget

Health doesn’t have to be expensive. Try these 5 tips and let us know what you think.

Why Good Carbohydrates Are Good

What if I say, “Functional Foods!” – boring and difficult to understand, right? Not at all!

Nutrition Awareness, Don’t Wait 20 Years

Approximately thirty years ago when I started my training we were learning about all the things the media is now reporting as new and revolutionary in the world of nutrition! It is well-known even in the medical world it takes 25 years for a new technique or idea to become mainstream. Sounds a little far-fetched? Not really.

Eating Healthy – How Do We Maintain Changes?

It can be difficult to successfully maintain changes in your diet. Diet research does provide some clues as to how to start making changes to increase your chances of success in the long-term.

Carrageenan Is Linked to Inflammation

What is carrageenan? It’s a controversial food additive, allowed in many “organic” food products. It is a common practice for non-organic but essential ingredients to find their way into organic foods.

An Easy, Yet Healthy Way To Lose Weight

A perpetual problem with people and women especially, all over the world is the battle against excess weight. There are hundreds of diet plans and weight loss programs but not any one is totally trustworthy.

Does Eating Before Bed Make You Fat?

Can I eat before bed? That is one of the most commonly asked nutrition questions. It turns out there is no scientific evidence that a healthy snack before bed can induce weight gain in the average individual but there can be many other negative side effects of eating before bed!

Adult and Childhood Obesity / Helpful Tips for Weight Loss

Do you know someone over weight or fighting obesity? Is your child over eating or showing signs of obesity? If this is happening to you, what diets are out there to help?

Important Lifestyle and Nutrition Factors That Will Boost Your Energy and Your Mood

With all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, winter does a good job at depleting your energy levels.

Ten Reasons Why We Should Drink Beer

Did you know that drinking beer has a positive effect on the body? Of course moderation is a key when it comes to alcohol, and for beer the best results are achieved by drinking half a liter a day.

What Does It Truly Mean To ‘Diet?’

Part of knowing the direction we are going is knowing where we have been. Too often people embark on this journey to create a healthier life for themselves but they do not know exactly why their current lifestyle did not work or what has to happen to be able to fix it. This is a growing problem in this country.

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