10 Intermittent Fasting Mistakes That Stop Weight Loss




Top 10 Tips to Boost Metabolism in Your Body

Using foods as metabolism boosters may sound a little strange; however, the truth is that it works. Metabolism refers to the process of burning of consumed calories for the production of energy by the body.

10 Simple Truths About Nutrition

It’s so easy to be snarky about nutrition. The food environment we live in is like a minefield.

Stop Starving to Lose Weight Rapidly

An article discussing about how to lose weight by following healthy eating habits without depriving yourself or starving. The benefits of wellness instead of crash diets for sustained and optimum results in fat loss and ultimate health.

Family Eating Times

Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat together and concentrate on what your doing.

Why You Need BCAA

BCAAs are the new mantra in body building. But are they really worth it the money? Why do you need them? Read on to find out!

Fighting the Flu Through Vaccination

When we think of the major threats to our national security, the first to come to mind are nuclear proliferation, rogue states and global terrorism. But another kind of threat lurks beyond our shores, one from nature, not humans – an avian flu pandemic.” – Barack Obama, June 2005

How To Stay Looking Young And Improve The Way You Feel Naturally

There are a million and one anti-aging products out there but Mother Nature is still best. Mangosteen is a fruit that was loved by Queen Victoria and today is loved by the world over and once mixed with other vitamins and minerals it does amazing things for your skin.

Carbs Are A Weight Loss Ally?

People inherently fear carbs but that shouldn’t be the case. Good carbs can be a great ally in the weight loss battle because they keep you full, fill you up faster, and give you energy throughout the day! It’s time for a mindset change!

Cut the Soda Consumption With These Great Water Alternatives

One of the best ways to start losing weight is to stop drinking sugary drinks like soda! This can be accomplished by drinking more water, but many people dislike it’s taste. Instead try drinking tea, infused waters, and even flavor packets to stop drinking soda and start drinking more water!

How to Make Your Comfort Foods Healthy

When the weather is cold, it is probably the easiest time of year to curl up in a blanket on the sofa with the fire on and some lovely comfort foods. I think that’s honestly what everyone wants to do, but sadly we know that doing this too often can lead to some serious weight gain.

To Eat Or Not To Eat – Weight Management, Motivation for Change

As a toddler, Jackie was usually satisfied after eating small amounts of food, unless it was candy, chocolate and such. Her dad, aiming for good, warned her of the dire consequences of not maintaining a nutritious diet; for example, she would never grow taller than a five-year-old. Jacky believed her dad, the principal authority in her life.

Is Sugar Good or Bad for Health?

This article demonstrates how easy it is to figure out if different sugars are good or bad for health. Sugars can be great for health or awful for health. Learn how to tell the difference. Also learn how to tell what foods are good for health easily and quickly.

9 Diet Foods You Should Never Eat

Many of the diet foods you’re eating are actually doing more harm than good. Learn what some of these foods are so you can avoid their negative health implications.

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