11 Healthy Ways To Improve Gut Health Naturally

Acceptance And Commitment Therapy – What Is It?

People deal with different difficulties in life. The good news is that you can help them, you just have to undergo a certain training.

For Weight Loss Success, Focus on Action Goals

A few days ago, I picked up my golf clubs for the first time in over seven years. Fortunately I was under the watchful eye of teaching pro Jennifer Greggain at the Chilliwack Golf Club. During my lesson, Jennifer gave me very objective things to work on, such as exactly where my body should be during my set up, and a few key points to think about during my swing.

Preventing Sports Injuries: Stretching Exercises

Medical research has proven that an increase in the flexibility of a muscle unit increases performance and reduces the amount of injuries sustained. Basic stretching exercises include warming up and cooling down sessions. The main mechanism is due to the loosen tendons after stretching which is less prone to tears when used. Stretching also helps to reduce the recovery time in-between sessions and increases the biomechanical efficiency.

Is Participating in a Clinical Trial at a Cancer Research Center Right for You?

There really is no right or wrong answer when it comes to deciding whether you should participate in a clinical trial at a cancer research center. It is one of the most personal decisions that you will ever make, so it is imperative that you speak with your doctor and explore all of your options. You and your doctor will probably discuss your diagnosis, taking into account how advanced your disease is and what type you have.

Wellness And Fasting

If we define wellness as the overall well-being of our whole body, it is amazing what benefits intermittent fasting can have for us. Fasting has been a component of wellness for many centuries. In Bible times Jesus said that if you had the faith the size of a grain of a mustard seed, you could move mountains and nothing would be impossible for you. He went on to say that was only possible through prayer and fasting.

Benefits of Alkaline Antioxidant Water

Water keeps us alive. Our body is composed of 70 to 80% of water. Water regulates the temperature of our body and also aids in the proper digestion of the food we eat. Toxins in our body are being washed out by water and it replenishes the required fluid the body needs.

Well-Known NBC News Anchor Has Orthopedic Surgery to Replace His Knee

Knee replacement surgery affects over 700,000 American adults each year. Learn whether you should consider knee replacement.

5 Reasons to Visit a Hip Surgeon If You’re a Senior

Seniors often require the services of a hip surgeon. If an elderly loved one has any of these five conditions, then consider a surgical consultation.

Living Gluten Free Now

Much has been going on and have not been able to attend to the discussions of gluten free living! Yet my focus daily is to continue to remain healthy, and on tract in my healthy lifestyle! Sometimes it is not easy, yet I have been able to stay the course with my strategy in living gluten free.

Five Greatest Myths About Food, Health And Fitness Busted

There have been countless suggestions and theories regarding health and fitness over the centuries. In fact health and fitness is the only topic where so many contradictions exist at the same time. Every few years, a new diet system or exercise regime is introduced to the world and it quickly becomes the fad only to be thwarted by experts after sometime. But during their short-lived glory these fitness fads give birth to lots of false beliefs and information.

Amazing Benefits of Green Tea You Didn’t Think Of

It’s a known fact that green tea has amazing properties associated with it. It isn’t a secret that drinking a cup or two of this incredible tea (with some honey too!) will boost everything inside of you, but do you know all of the effects of this incredible tea?

Proper Care of an Ankle Sprain

An ankle sprain can happen to anybody: athletes or non-athletes, children or adults, men or women. An ankle sprain involves ligaments that have been stretched beyond their normal position. The ligaments are structures that hold the bones of the ankle and joint in alignment, and they protect the ankle from abnormal twisting, rolling, or turning.

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