11 High Protein Vegetables You Have To Eat

How To Tackle A Cheat Day

Personal trainer Llanelli Jamie Stedman discusses the best ways to approach a cheat day and what to avoid doing at all costs. Cheat days can be very effective in allowing you to stick to a healthy eating program.


There are words we like to discourage using. Particularly troublesome are the four letter words. One that folks really hate using is the “Diet” word. As a matter of fact, research from the NPD Group shows that in 2012, only 23 percent of women say they were on a diet. When women were surveyed in 1992, 34 percent said they were dieting. Now this is not to say folks don’t need to diet, but attitudes have changed.

The Top Ten Best Diet Foods

You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try eating HEALTHY foods like the ones in this list. These foods provide a great combination of important nutrients like fiber, protein, and more! And they’re tasty too!

The 5 Most Powerful Reasons To Drink Water! Instantly Uncover A Simple Way To Support Your Body!

Hydration opens up so many avenues for good health! The average person does not drink enough water every day for optimal health. Even if you don’t compete in sports, adequate fluid intake benefits you in numerous ways.

Why Cholesterol Is Necessary, and the Best Ways to Get It

What many of us don’t realize is cholesterol, that soft, waxy substance that is found in our bloodstream and also all of our cells in our body is a substance we can’t live without. Cholesterol helps in hormone production, producing cell membranes, helps in fat digestion, and even more importantly as we age is vital for neurological function.

Alkaline PH Level: A Pre-Requisite For Human Body

Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7.

Benefits of Alkaline Foods

When trying to maintain a pH balance that is above a seven we should try to eat eighty percent alkaline foods. We should make ourselves aware of what these foods are so that we know which of them are best to eat. Eating these types of foods can give us better health and help us to live a longer life.

7 Effective Detox and Cleansing Smoothies

Smoothies are a great way to detox and gently nourish your body without starving. Lose weight, regain energy and feel good again with using every day natural organic ingredients.

6 Reasons Why You May Want to Dump Dairy for Good

In our modern culture, milk and cheese are readily available and frequently added to many of our favorite foods. Many of us were taught at some point in our lives that milk and dairy are good for you. They “do the body good”.

PH and Healing

Can a balanced pH help your body heal? Can excess acidity slow down or stop the healing process? The answer to both questions is “yes”.

Does the Alkaline Diet Work?

In order to answer that question, first we need to ask ourselves this: 1. What exactly do we mean by “alkaline diet”? and.

Balanced PH for the Body

Having the correct biochemical balance in the body is important for optimal health. The biochemical balance in the body depends in part on the pH of the body’s systems being at the right levels. For athletes such as runners, weight lifters, and others, having the right balance of nutrients in the body is essential.

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