11 Simple Exercises That Show Results After Just 1 Workout

When Winter Makes You Feel Depressed, Your Diet Can Help!

There are identifiable reasons which can lead to depression; but in many cases it is also attributed to certain unexplained factors. Though every system of medicine manages depression in its own way, Ayurveda strongly believes that our diet has a definite role in its treatment.

Who Else Hates What Calcium Does To Improve Your Immunity Power Naturally?

Learn about which dairy products to consume on a regular biases to improve and maintain your immunity power naturally. Also, which dairy produce to avoid and how vital a role Probiotics plays in your health.

Discover The Nutrients That Can Give You Optimum Natural Immune Power Guaranteed

An in-depth look at what KIND of nutrients are critical for boosting your immune system’s power the natural way… the essential vitamins & minerals. Would you agree that poor nutrition leads to poor immunity? If so, keep reading…

Advice To Those Who Eat Fruit To Improve Your Immunity Power Naturally – Times Have Changed

Breaking down the specifics of which fruits can improve your immunity power naturally. Then, some eating advise and dive into the saying, “An Apple A Day Keeps The Doctor Away.”

Is Saturated Fat Good for You?

Despite years of shunning fat in favor of carbs and protein, we appear to have reaped zero health benefits. We did not see heart disease risk decrease. We did not see waistlines slim down.

The Health Benefits of Maca Root

Super-food Maca is native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into battle to ensure super strength and stamina.

Could Your Food Cravings Be Sabotaging You?

Food cravings can sabotage us by derailing a weight loss plan and interfering with productivity at work. This article explores both ways and offers solutions.

Healthy Eating – Four Ways To Jumpstart Your Clean Eating Program

Are you looking to clean up your diet? Do you want to improve your nutritional standing but are not too sure where to start? Clean eating is all about eating foods in their natural, unprocessed state. It is about avoiding all the packaged and manufactured foods we see lining the supermarket shelves today and instead, focusing on foods that nourish your body and provide an abundance of nutrients to each and every one of our cells. If you have been following an eating plan rich in processed foods, it can be quite challenging to at first make the transition to clean eating. The good news is it doesn’t have to be. Here are four great ways to jump-start your clean eating plan.

8 Foods You Should Eat At The Age Of 45 For Good Health

This article covers 8 MUST EAT food for a Good Health at the Age of 45. This foods also help in eliminating Aging. Enjoy!

Seeds Are Nutrition Powerhouses

Plants have a perfectly designed approach for ensuring the survival of their species. Every flower or fruit produced by the plant is packed with seeds. Some seeds are microscopic, like the seed of the orchid, so small that it looks like dust. Others are gigantic such as the seed of a palm tree native to the Seychelles that can grow up to twelve inches long and weigh as much as forty pounds.

The “Secret” to Keeping Yourself Healthy

Health should not be taken for granted. Most “things” in life can be replaced but health is not a thing, it is a state of condition. Once health is lost it is gone for good!

GMO Foods May Contain Harmful Substances

The food industry, represented by the FDA, the USDA and several large corporations assert that genetically modified foods (GMO) are safe. Moreover, they cite several additional factors supporting the need for genetic engineering in agricultural production. First among these is the increased production by crops that resist drought, diseases and pests. They also claim that GMO crops require less pesticide use and this benefits the environment and consumers. Finally, they claim to produce better foods that are richer in certain nutrients or absent certain natural toxins, such as mold.

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