Almonds Have Many Health Benefits – Here Are 8 of Them
Healthy Living – Three Reasons Why You Should Focus On Hydration
Looking to boost your hydration? If not, it is time to rethink that. Nearly everyone needs to get more fluids into their day, and this fluid should come primarily from water. Often people eat when they are just thirsty. Drinking sufficient amounts of fluid helps to prevent this kind of overeating and has many other benefits as well. Fluid fills the stomach for a short time, and it gives you something to digest that does not necessarily contain calories.Healthy Eating Habits – The Best Time to Have Your Daily Meals
Right timings to have your regular three meals. Answer to questions such as how frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food, appropriate guidelines needs to be followed5 Great Foods for People With Kidney Problems
When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys.Is Your Sugar Intake Making You Look Even More Like A Tired Parent?
Tired Parent: Could Sugar causing you to look even more over tired? Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These are the protein fibres that keep skin firm and elastic. So, if you are looking more tired, drawn out and ‘blotchy’ than normal, it may be that you have too much sugar in your diet. When you’re a tired parent, it’s easy to assume this lack of elasticity or dullness in just due to the tiredness caused by bringing home a newborn baby.Does Nutrition Info Listed in Restaurant Menus Matter?
One fast-food chain in the state of Washington recently announced that-for an entire year-it had been posting inside its menus the nutrition facts about its meals. And yet its customers never seemed to blink an eye-hardly anyone changed their eating habits significantly. Are we Americans just not interested in what we’re eating?Biggest Mistake After a Late Night Junkout
Bingeing on junk food late at night sometimes happens. This article covers the biggest mistake you can make the day following a late-night junkout — and what to do instead.My Journey of Liver Detoxification
The liver is the organ that helps our body get rid of toxins. It detoxifies our blood, digest fats, break down hormones and store essential minerals and nutrients. When our liver is not in optimal condition our entire body suffers.Scientific Facts That Support The Benefits of Mangosteen Juice
Recent studies and scientific experiments have confirmed the multiple health benefits of mangosteen juice. Learn more. Evidence suggests mangosteen juice has an overwhelmingly positive effect on wellbeing. Here’s what the data shows.How Smoothies Benefit Our Immune System
The immune system is the natural protection of our body. It defends harmful influences including bacteria, viruses, fungi and parasites. This is the most complicated system of the human body that consists of different organs, cells and nerves.7 Signs You Might Be Sensitive To The Foods You Are Eating
Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm.Difference Between: Chlorella Vs Spirulina Nutrients Rich Super Food
When it comes to chlorella and spirulina, it’s really no surprise that they’re hailed as two of the richest nutrient sources of the earth. These two superfoods offer a tremendous nutritional profile and a significant amount of health benefits.Healthy Eating – Are You Missing Vital Nutrients in Your Bid to Count Calories?
Counting calories is still the preferred approach to weight loss by many individuals the world over. Counting calories is an incredibly flawed way to try to manage your weight and here are a few reasons: it is impossible to calculate calories accurately. For instance, many restaurant meals when independently audited for calorie count were found to contain 18% more than stated, with some providing almost twice as many calories as stated, and cooking food increases the caloric amount when compared to food left in its natural raw state.