12 High Antioxidant Drinks That You Should Drink More Often

The Carb Conundrum, How Carbohydrates Work

Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there a truth, one final word on this misunderstood category of nutrient that we can all live with and live by? In a word, no.

How To Make A Healthy Chocolate Milkshake In 5 Simple Steps

Keep checking our posts for more of these ways to drink milk. Please share any such recipes of yours in the comments section in the meanwhile.

Wanted Alive, Killer of Belly Fat: The Fiber Story

In this article you’ll learn about the benefits of fiber to kill belly fat. You’ll discover numerous methods to help you lose that unsightly, debilitating belly fat.

Sugar Craving “Cures” That Just Don’t Work

Suggestions of all kinds exist for eliminating sugar cravings. Because many of them treat the cravings as purely mental or behavioral, the advice might be ineffective. This article looks at several of those suggestions and why they might not help what is actually a neurochemical phenomenon.

How To Avoid Unlabeled GMO Foods And Any Other Unhealthy Substance

If you want to know if genetically modified ingredients, or any other unhealthy substances are in the foods you eat, and are tired of waiting for laws to be passed that force the labeling of foods that contain GMO ingredients, you should consider learning to dowse. What Is Dowsing And How Dowsing Came To Be In our creator’s infinite wisdom, he gave man an amazing ability to help insure his survival. He gave us the ability to dowse for water which is essential for sustaining life.

Why You Should Hold On to Those Egg Yolks

Many people think the yolk of an egg is unhealthy and separate it out before cooking. The truth is, the yolk is where all the nutritional value is contained, and should be included in the diet. Find out what you’ve been missing.

Building Muscle With Sports Supplement Powders

Supplement powders can be used to help you build up muscle and get the body that you want. How do these powders work and why are they so useful?

What To Do With All Those Leftovers

Regardless of the reason why that food is still around, find a positive way to put this food to good use and you will be making a healthy choice for you and the others in your family. Hopefully you keep these tips in mind the next time you are wondering what to do with all those leftovers.

Nutrition and Recovery

Healthy eating demonstrates “self-care” and is a key component to moving forward in your new, sober life. Eating well does not require extra time in the kitchen, just some different ingredients and some simple recipes.

The Number One Thing That Is Blocking You From Dietary Improvements

In today’s post, I’m going to discuss the root cause behind the self-sabotaging habits that keep you away from implementing dietary improvements into your life. You’ll be surprised, because it has nothing to do with food..

Plant-Based Diet: Tips on Dining Out

Are you following a plant-based diet and find it difficult to dine out? You would always eat in, but inevitably get invited to business lunches and social gatherings? Following my tips on choosing a restaurant as well as making the best out of any venue by creating your own dish, you’ll find it quite easy to deal with these situations.

Juicing Is Simply Complex

Our bodies are “awesomely and wonderfully made” and more complex than the human mind can comprehend. Every body cell is comparable to the entire organism in that it metabolizes nutrition, processes information, performs highly complex and absolutely essential work, maintains and replicates itself while constantly making countless chemical, electrical, and vibrational adjustments. Nutrients delivered in fresh vegetable juice work with rather than against those adjustments. Juicing has been important in my own healing from pancreatic cancer.

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