Does Fitness = Health?
There seems to be a great deal of emphasis these days about attaining the perfect abs, sculpted upper arms, toned calves and getting rid of every ounce of fat. Magazines, reality shows, advertisements, and celebrities all tout the perfect physique; at what price? Working out at a gym, jogging, doing Pilates, Yoga or any form of vigorous activity to maintain physical health is fine when done on an appropriate scale.Getting Rid Of Belly Fat In 3 Simple Steps
The fat around your middle does pose a health risk and that’s why getting rid of belly fat is important. There has been a direct correlation between abdominal fat and problems with diabetes, heart disease and suffering from a stroke. So how can you make burning belly fat simple?Healing Trauma – Are You Frozen In Time?
One of the best audio cd’s I’ve heard on trauma and how it’s stored in the body is by Peter Levine. He’s a leading expert in understanding and treating trauma. Mammals As mammals our natural response to anything traumatic is fight, flight or freeze.What Is The Best Way To Wash a Knee Brace?
If you wear a knee brace for an extended period of time, certain odors will begin to develop which are not only unpleasant, but may force you to get rid of your knee brace altogether if not dealt with quickly. This article will help you to prevent that from happening!Importance Of A Good Posture and How You Can Improve It
The posture of a person is the way they hold their body, right from when they are standing to when the sit somewhere or sleep. A good posture will be the best way to put as little pressure as possible on your spine as well as on the muscles and ligaments that support the area.Live a Healthy Lifestyle Today
Health Benefits of Grounding
Had you observed how children love to play walking on barefoot, playing with sand or water, or just running around without their clothes on? Though unaware, children might have this unconscious ability to establish a link with the nature’s resources, making them a passive receiver of the grounding. But what really is grounding? Here, we are going to discuss on what grounding is all about and how it can affect our body, especially our health.The Difference Between Good Doctors and GREAT Doctors
What characteristics separate good physicians from the truly great physicians? I asked a few doctors, nurses, and health care professionals to weigh in.Dehydration – IV Fluid Replacement
Dehydration occurs when the body suffers from a lack of fluids. A lot of people associate this condition with summer and the heat but the truth is that a person can get dehydrated at any time of the year. Those who exercise a lot are at a higher risk of getting dehydrated due to excessive perspiration.Your Radiation Exposure and Top Protection Strategy
You might think you’re safe from nuclear radiation. Here’s why that might be a false assumption, and how to use the top protective strategy experts recommend…Easy Tips To Stay Healthy in Your Office Job
Sitting all day? Not getting enough enough sun? Consuming too much of the bad stuff to get through the day? Yep. We’re all guilty. But do we realize the negative long term effects of our actions today? Read on for some easy tips to ensure a healthier lifestyle in the office for beneficial long term benefits.Ways to Improve Your Health
Without health, we are like a car without a fuel. Health should always be kept the top most priority no matter what you do or what you earn. Without health every other thing of this world is useless. But most of the people compromise on health, and when they see the consequences sometimes it is already too late.