How to Fix Your Horrible Posture

At some point over the course of history our great ancestors learned to stand upright, why we stopped doing that is cause for alarm. Lucky for you, it doesn’t have to be this way. For this reason, I challenge you to read the rest of this article with good posture. That means 90 degrees at your hip, 90 degrees at your knees, with a neutral spine and neck. As athletes and CrossFit gurus, we put a heavy emphasis on neutral spine during our lifts, but as soon as we hit the seat of our car to drive home we abandon these principles, and hunch over. All of us have the flexibility, strength (deep down) and endurance to sit upright, but we need to put added awareness into maintaining this posture throughout our day-to-day activities.

SAD Lights For Healthier Life

Depression is among the most fearful condition any person can have. But thanks to the advancement in researches, there are now plenty of treatments to prevent depressed people commit suicide.

A Look At Three Keys For Extreme Muscle Building

Lots of people have a desire to build muscle, but many of these same people never achieve their goals in this area. Here are a few things to help you make sure you do not become one of these people!

Setting And Reaching Muscle Building Goals

Lots of people have a desire to build muscle, but many of these same people never achieve their goals in this area. Here are a few things to help you make sure you do not become one of these people!

Three Things That Will Help You Bulk Up With Muscle

Lots of people have a desire to build muscle, but many of these same people never achieve their goals in this area. Here are a few things to help you make sure you do not become one of these people!

What Are Some Popular Dental Procedures From Expert Dentists?

A smile should be the most natural thing for a face to do because it’s triggered by positive emotions. However, there are a lot of people who cannot easily break into one – they purse their lips tightly or cover their mouths so as not to show people their imperfect teeth. The thing with teeth is that they grow differently for every individual; there are those who are blessed to have teeth that grow straight (although there’s a difference in teeth sizes), there are those with extremely crooked growth, while some teeth grow outward.

Do I Need to Sit Cross-Legged to Meditate? Full Lotus?

Do I really have to sit cross-legged full lotus position to meditate? When we think about meditation it inevitably conjures up the images of a person sitting cross-legged in a lotus position. The lotus is a special type of cross-legged position, where each foot is resting on top of the opposite thigh.

Free Range, Free Run and Organic: What Is the Difference?

Many people are familiar with the terms free-range, free run, organic and halal, but are unsure of what they really mean. As more and more consumers become concerned with where their food comes from, these labels are becoming more common on egg, beef, pork, sheep and chicken products all over. Let’s clear up the confusion and shed some light on what each term means.

Why It Is Important To Learn CPR – An Essential First Aid Technique

CPR is a life-saving technique that helps in maintaining the flow of blood and oxygen in the brain, lung and heart of a cardiac arrest victim, enhancing the chance of survival of the affected person considerably. CPR training is a combination of cardiac compression and rescue breathing and it is offered by expert first aid professionals.

Natural Remedies to Get Relief From Joint Pain and Stiff Muscles

Colds, allergies and headaches are common winter ailments, which affect every one of us. But if your cold is accompanied by intense facial pain, headaches and nasal congestion, it could be an indication of severe sinusitis.

Expert Tips When Choosing Pregnancy Massage Courses

Choosing the best institutions that can teach you massage courses can help make your ventures easier. Moreover, with the help of experts, individuals are rest assured that their needs are properly addressed.

Fitness SECRETS You’ve Heard 1000 Times (But Continue to Ignore)

Some of the most effective tools and tips for improving your health, losing weight, and living longer are also some of the simplest, most basic gems of knowledge your probably have heard a 1000 times before, but for one reason or another dismissed. I know with all the conflicting messages and over 1000 new diets each year, it can get downright confusing and make you just want to throw in the towel. I present to you, 5 of the most effective, simple, and almost free fitness tips AND I guarantee if you truly follow them, you WILL see results.