5 Secrets To Lose Weight Effortlessly – Doctor Explains

This Popular Grain Derivative That Can Make You Fat

Is corn considered a vegetable or a grain? It is thought to be a vegetable if it is harvested early and eaten fresh, and a grain if harvested when it is dried. Both can yield wonderful health benefits in the form of nutrients that our bodies need, and it also yields an impressive array of derivatives. But one, high fructose corn syrup is regarded as playing a primary role in obesity in the United States and elsewhere. Many doctors and dieticians are calling for an end to government subsidies of this harmful product.

Five Fitness Foods That Provide Healthy Fats

A healthy diet is vital to a great exercise program. What you eat will make or break what you are trying to accomplish with even the most thought-out and perfectly executed fitness program. But contrary to what many people believe, fats should not be avoided when you are putting together your list of fitness foods. But let’s be clear, only healthy fats.

The Best Dieting Tool

In recent years it seems like the stores have been flooded by the latest and greatest piece of equipment, meal replacement shake, protein powder, or other substance that is claiming that it will help propel you to your physical goals. Some of the items that you might find might be an enigma, but its creator will stand behind the fact that it does work. There are things out there like those belts that shock your midsection to help get you those chiseled abs that you have been looking for.

Store Peak Tomatoes and Herbs for Year ‘Round Good Eating

During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and vegetables. Fresh is good-but forward thinking folks go a step further and “put up” some of these goodies. Tomatoes are one of the best choices to preserve-you can’t enjoy a fresh slice on a sandwich, but in sauce, pizza, soup, chili or nachos the ones you’ve preserved will punch up the flavor a lot more than off-season options from the supermarket.

The Scary Truth About Obesity and Lifestyle Choices

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

Proteins for Vegetarians

Protein is important for good health. It is present in large quantity in non-vegetarian foods like chicken, meat, and pork. However when vegetarians are considered, the protein rich foods are less in number. Extra care has to be taken for people who decide to change from non-vegetarians to vegans. The lack of proteins will decrease the muscular strength and make you look weak. Proteins have amino acids and help the bones and tissues to grow. It also helps in repairing the worn out tissues. Thus increasing care has to be taken so that the body gets sufficient amount of protein.

10 Best Foods for Cancer Prevention

About 35 percent of cancers are related to nutritional factors. For cancer prevention, eat foods that are rich in nutrients to help protect your body’s cells from damage, such as these.

Lamberts – Natural Aid to Stay Healthy

It becomes difficult to cope up with fast moving world to give importance to good food habit. Thankfully, there are some quality food supplement products which can help you maintain optimum health. But choosing the right one among them is vital and crucial as well.

Chia Seeds – New Superfood?

Chia seeds were a major part of the Azten and Mayan diet for years and they have a major dietary benefit. In fact, one teaspoon was believed to maintain a warrior for 24 hours at a time. Read how this anti oxidant rich super food can benefit your body.

Food Habits When You Go to Gym

The days when you perform workouts in gym, you must eat and sleep well. It is necessary to consume nutrient rich food during these days. If the diet did not have enough nutrients it may cause negative impacts on health. There are chances for the muscles to deteriorate if enough food is not taken during gym activities. It is necessary to take in all kinds of food rich in proteins, fats, carbohydrates, vitamins and minerals before and after work outs. However it is not possible to eat all types of food rich in variety of nutrients prescribed here but you can choose your favorites based on nutrients, from important food items, which are mandatory when you perform workouts in gym.

Burn Fat, How To Reprogram Your Body

The other day at the local gym a friend of mine just got done with a two-and-a-half mile run on the treadmill before hitting the free weights for a little weight training when someone politely told him, “hey, you are wasting your time doing that before lifting weights. You are burning up all of your energy that could be used into building muscle which helps burn calories at rest.” The guy nodded and stated that he was aware of that and, “if I do not run every single day then I put on weight like none other.

Our Modern Diet Is Not Just Quick and Easy – It’s Deadly

Modern processed foods are known to cause many illnesses. Hundreds of scientific studies and medical reviews have identified strong links between specific diseases and common manufactured foods that we eat every day. This article examines and expands on those links. It discusses the facts that are stronger than the misinformation that surrounds them. You will be horrified to read how exposed you are to life threatening and debilitating diseases that can be easily avoided by simple changes to the way we eat and what we eat. This is not some crazy restrictive theory designed to strangle your natural attraction to delicious foods. It is an expose of the rejuvenation that comes from simple and logical changes to our daily eating patterns – changes that will not only enliven your enjoyment of food but possibly help to extend your life. Not to be missed.

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