7 Best Vitamins & Nutrients Needed For Hair Growth

Hey there be worse when you are stuck with bill hair ads will have you believing in all those magical shampoos and conditioners but what if your hair is dead this won’t really help any change in weather water or diet is sure to affect the health of your hair it needs nutrition and fast in today’s video we’ll discuss vitamins that can promote hair growth how much vitamin d is actually necessary or vitamin c and they important are their minerals that can help we’re talking about all of that and more number one vitamin d imagine your scalp is like garden soil if the soil is rich in minerals and vitamins your plants are bound to be healthy and grow faster similarly the cells of the scalp that don’t have vitamin d slow down the growth of your hair you’ll see lots of shedding if this happens there are so many different types of hair loss out there one of them being pc e at this is an auto immune condition arose you suggested vitamin d deficiency has been linked with this type of hair loss if you’re already low on vitamin d l a p c r e yet it can be even worse a study found that typical female baldness also has links to low vitamin d levels it may start with the part and your hair getting wider or thinning hair at the temple despite studies showing a link between vitamin d in hair loss there was a large scale study that it stated vitamin d is not related to hair loss in l a p c this means your body needs something more than vitamin d to restore its hair health vitamin d can help strengthen the hair follicle and prevent it from uprooting it also maintains the balance of calcium and phosphorus what’s one hairstyle you had to stop doing what was the reason what is it because it to your hair sound off in the comments section and start a conversation with our best d community now if you visit the doctor for hair troubles the first thing they usually do is blood work that will give you an idea of your vitamin d level a healthy adult require six hundred international units for fifteen micrograms of vitamin d per day if you’ve got vitamin d count it doesn’t mean you’ll have to do vitamin d supplements for the rest of your life your doctor will probably put these supplements for twelve weeks and then assess you again to see if changes need to be made along with supplements you can also try natural foods that are the best sources of vitamins these include fish mushrooms an egg yeah folk as well as fortified orange juice and milk how much sunday you get sunlight triggers your body’s cells to produce this vitamin naturally don’t forget to wear sunscreen when you’re outside over exposure can lead to skin damage vitamin d deficiency can also cause insomnia muscle fatigue weakness and hair loss vitamin d two is that found in vegetable sources wild the three is obtained from sunlight and eggs most supplements will have vitamin d three in them you have to be cautious about how much vitamin d you consume each day while vitamin d toxicity is rare it can lead to severe complications and excessively high dose of fifty thousand an international unit can be dangerous for your body you definitely can’t just load up on this vitamin in one day and get a full head of hair the next morning you have to take your time with it a quick tip is to have vitamin d with foods that contain natural fats this improves the absorption of the vitamin looking for answers and all the latest health and wellness news hit that subscribe button and join our millions of followers stay up to date on all of our great best d content number two vitamin b a large number of young people are suffering from hair loss regardless of genetics hormonal imbalance stress and hygiene all factors point to nutritional deficiency especially vitamin b losing fifty to one hundred strands a is can see a normal by dermatologist and hair doctors your hair is in a continuous cycle of growth repair and shedding b complex vitamins are essential for maintaining the health of your nerves they include the one beats to be three be five be six seven b nine and b twelve nobody likes a very medications if you’re deficient in this group your first aim should be to level up through natural food sources whole grains leafy green veggies meats such as liver and poultry fish eggs beans legumes and the other cod oh should be your go to food if your diet as well balanced you don’t need to worry as much like vitamin d there is no vitamin b toxicity be complex as water soluble your body simply uses whatever is necessary in the extra vitamin is flushed out through the urine don’t shy away from having to supplement if you’re dependent on plant based nutrition or certain medications pregnant women should also have it dealt with any digestive problems vitamin b twelve if you’re low on b twelve you’re going to feel tired you can also lose your hair you need to consume around two micrograms of b twelve per day not just to stay healthy but also for great hair pregnant women and breastfeeding mothers require around three micrograms a day while few doctors believe in this magic vitamin some studies have shown…read more here…

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