7 Everyday Habits That Will Transform Your Life

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Do you add herbs or spices to your diet? Herbs have a lot of health benefits as some people use them as natural remedies due to their effectiveness in healing with less side effects. Most diseases we suffer could have been prevented if we had included the following herbs in our daily meals.

Potassium is an important mineral because our body needs it in order for our muscles, cells, and organs to function properly. Potassium is also one of three minerals that make up the electrolyte family of minerals (the other two are chloride and sodium). Potassium is considered an electrolyte because it helps conduct electricity when dissolved in water.

It’s actually alarming when you realize all of the sodium, sweeteners and other non-essential ingredients that can be found in today’s prepared foods. Instead of flavoring with spices, producers take the approach to add ingredients that most Americans consume too much of already. And, the fat content in most prepared items is truly unacceptable. This article contains information and suggests for healthier eating.

It’s a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your health, lift your mood, and feel great.

There is no ‘one size fits all’ diet that is universal for everyone. But everyone is going to need to following 5 nutrients: Protein, carbs, fat, water and electrolytes. That being said, the exact foods someone should eat after a workout depends on any factors such as training goals, allergies, intensity of the workout, and of course, taste preferences. Are you getting what you need?

Cooking a dish to perfection is getting hold of the mix and match secrets of herbs. There is, for instance, to create the quintessential sweet and spicy taste of coconut milk in curry laksa soup, or the sour and spicy flavor of the tamarind version, you need at least 8 herbs, including the garnish. In both laksa cases, the dominant strong-flavored herb root is ginger while the rest is a mixture of medium and mild-flavored herbs. As for pasta dishes, the herb requirement is derived from four recipes: ‘Pasta with Pesto and Fresh Herbs’ from ‘Good Food’ magazine, ‘Pasta with Spring Herbs’ of Martha Stewart, ‘Lemon Pasta with Herbs and Cracked Pepper’ from Delia’s vegetarian collection, and ‘Garlic Butter Spaghetti with Herbs’ of Lindsay Ostrom. It is found that, for pastas, you will need either all green herbs or a mixture of bulbous and green herbs. Only one strong-flavored herb, sage or basil is included while the remaining herbs are either medium or delicate-flavored. The point is you must strike a balance among the different flavors of herbs.

With the fall season near at hand, there are a variety of exciting super foods that will be available from the garden, as well as local markets and grocers. Here are some of our favorites!

The drastic change in the lifestyle has given birth to various diseases that are spoiling the health standards. Some of the most popular diseases that are ruining the lives of millions of people are diabetes, obesity, blood pressure and various others.

When people hear about A Bulletproof Life a lot of them think of the book. It’s a good book but it’s also the 5 F’s. This explains it.

When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. To get the most benefits, use at least 50% green vegetables in your juice drink.

In order to make positive progress towards an appropriate nutritional menu that’s conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let’s just get the feet wet first and take it from there. You don’t need to go from one extreme to the other. For instance, if you’ve been eating fast food practically everyday, you don’t need to tell yourself you’re not allowed to ever touch that stuff again. Read More…

Eating healthy does not mean that you have to deprive yourself of foods that you love, or impose strict dietary limitations and remain thin. It simply means to increase your energy levels, improve you outlook by feeling positive and stabilize your moods. Do not feel overwhelmed by all the ‘expert’ advice that you hear. Read on to find some great ways to improve your dietary habits and attain good heath as a bonus.