7 Subtle Signs You’re Drinking Too Much




Healthy Eating – Three Great Meat-Free Breakfasts To Start Your Day

When many people wake in the morning, the last thing they want to be thinking about is eating a large piece of meat first thing. While you may enjoy eating chicken at lunch time and steak for dinner, for breakfast the thought of eating steak gives you nausea. Even though eating a piece of steak early in the morning is far from your mind, you do need to get some protein into your breakfast. So it is smart to figure out a way around this. If all you do is feast away on carbohydrates, you will have a rapid blood sugar spike followed by a crash. Fortunately, you do have several options to help you avoid a spike. Let’s look at three ways to go meat-free at your morning meal all while fueling your body for healthy living.

Hydration Is Key to Athletic Performance

Hydration is key to athletic performance, but imperative to an athlete’s health, safety and recovery. Learn how much an athlete should be drinking to stay in the game and stay healthy

Discover The Top Natural Ways To Lose Weight Fast

Have you been rummaging through Google search engines, looking for ways in knocking off some pounds? Tired of your weight problems? Are you down in the dumps that your methods of reducing weight are not working?

Flax Seeds Benefits

What are flax seeds? In reality, it is actually one of the most powerful plant foods on Earth. Through some evidence it may help reduce your risk of heart disease, high blood pressure, stroke, cancer, and also diabetes. Flax seeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, calcium, and are low in saturated fat.

How To Boost Your Immune System and Stop That Cold

As frustrating as the early symptoms of a cold are, your body is actually doing you a favour. That sore throat and lack of energy is a sign that your body is losing an internal battle. You need to send in back up. And Mum was right about what micro-nutrient you need to send in. Vitamin C. But forget the orange flavoured sugar-coated tablet.

The Goalposts Have Changed – 5 a Day Is No Longer Enough

The old recommendation was 2 servings of fruit and 5 servings of vegetables per day. Studies have shown that this is insufficient and now we should be consuming a minimum of 7-9 servings per day, for optimal functioning of the human body.

Amazing Benefits of Leafy Greens You Never Knew About

In regards to getting the most out of what you are eating, did you know our highest most nutrient valued foods are greens? I have always enjoyed adding green smoothies into my diet, and it has been one of the healthiest choices that I have made. Greens have helped to reduce cravings for sweets and aided healthy digestion and elimination in my digestive system.

The Rulebook To Getting Shredded

Losing weight can be a serious challenge. What can be even harder is maintaining your muscle mass when you are shredding off those unwanted pounds. This article will give you the guidelines for how to lose weight effectively,while keeping your muscle mass intact.

Easy Tips To Stay Healthy At The Workplace

Several fitness organizations give you the most relaxing experience that you long for in your stressful daily life. They do it through their mindfulness trainings, fitness programs and also nutrition camps to give a better life.

A Healthy Snack List Is A Good Reminder To Stay On Track

If you are someone who cares about health a lot and you only want to eat healthy foods, you may feel challenged when it comes to knowing what you actually need to do to reach your goal. Our intention may be good but it is easy to get side tracked. We should always put ourselves on a mission to go shopping for the right food with a healthy snack list on mind. Bad habits develop quickly and become like viruses in our diet causing bad health in what we are choosing to eat.

Have Sugar Cravings? This May Be Why!

The usual explanations for sugar cravings include low glucose or biological need. Those may be true, but they’re not the whole story. This article covers the real reasons you may crave sugar.

8 Health Benefits of Indian Super-Food Amla

The Indian Gooseberry has lots of medicinal properties. Hence, the tree producing this fruit is being worshiped in some pockets in India. The alternate system of medicine has high regard for this wonder fruit. In this article, we would be look at the medicinal properties of this Indian super-food.

Nutrition Fast and Healthy

If you are in need of a quick, easy, and inexpensive way to get nutrition, then I have the answer to your problem. I have an intestinal issue that makes it difficult to get and extract nutrition. One of the conditions I had was enlarged mega Colon. The typical intestine is supposed to be two inches in diameter. My intestine was four inches. This made it extremely difficult to get and retain nutrition in my body. This portion of my intestine had to be removed. However, this did not clear up my nutritional deficiencies. To solve the nutritional challenges of eating, I came up with a way to process vegetables for easy nutritional intake. This is how it works.

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