7 Things Your Face Says About Your Personality According To Science

Understanding Optimum Nutrition

Optimum nutrition is the act at which you take the right amount of nutrients so that your body is as healthy as possible. This calls for you to be cautious of the type and amount of foods that you eat. If you are wondering which are the right amounts of nutrients that you should take, here is guidance:

5 Nutrition Mistakes To Avoid In Order To Burn Fat

Do you want to burn fat? Avoid these five nutritional mistakes: Not eating enough – Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you want to burn fat you need to eat enough food. All you have to do is to eat the same way your favorite body builder does. Some of the fat burning foods that you need to take include: whole grains, berries, and other foods that you know will improve your metabolism.

The Sun Shines Light on Good Health

I have a confession to make – I take living in the Sunshine State for granted. I don’t even think about the number of days that the sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than a flash in the pan when it comes to good mental and nutritional health.

Somatization Disorder, and the Role of Unconditional Love

I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks about ‘toxic shame’, wherein a person can come to believe that his whole self is fundamentally flawed and defective(instead of knowing his limitations, moral obligations and potential, which is termed ‘healthy shame’). He goes on to explain how unexplained and concealed feelings of this nature in early childhood operate destructively in adult personalities and interpersonal relationships.

Blueberry Blues

The Blueberry is a plant native to North America. Native Americans revered the Blueberry as a gift from the Great Spirit. They called it The Star Berry. Today the Star Berry is considered a superfood.

We All Love The Taste – Few Of Us Know How Seriously Dangerous It Is

When we think of sugar we automatically associate it with fun times. From an early age we were exposed to sweet snacks like ice cream, candy, and soft drinks. When our bubble gum lost its sweet taste we threw it away and got a fresh piece. We have been programed to reach for something sweet in times of stress and tension. The average person consumes almost 20% of their calories from refined white sugar. That averages out to about 150 pounds of sugar consumption a year. I think we can safely assume much of those 150 pounds are replacing more nutritious foods in our diets. And don’t be so naive as to think that cutting down, or even eliminating the white stuff will solve the problem.

How to Achieve Your Ideal Weight Without Dieting

In today’s article, I will talk about a topic that seems to come up very frequently to most of my clients, which is how to achieve their ideal shape and weigh. I hope you enjoy it, connect the dots, and let yourself thrive..

Protein: Building Block Of The Human Body

This article sheds light upon the consumption of proteins. Valuable nutrition and diet tips are provided.

Things to Consider in Preparing Your Best Pre Workout Snack

Find out what to do in preparation for your pre workout snack routine. In this article, you will learn the 5 guidelines before your workout activities. You can follow this guide either you go to a gym or you exercise at home.

Pre and Post Workout Strategies for Kettlebell Training

The right nutrition plan and timings of your food or supplements before and after your workouts are some very important components to think about when kettlebell training. This article will shed some light on these key factors and it will discuss some nutrition guidelines, so that you hit the ground running when are performing your kettlebell work out. Plus it will enable you to recover effectively.

Enjoy Dining Out, Holiday Celebrations, And Parties

Often when dieters dine out or attend parties, they feel guilty for eating incorrectly or even excessively. This article addresses those concerns and offers valuable advice to help dieters continue on their path to self improvement.

Whey Protein for Women and in General

Whey protein is a powdered protein that is commonly mixed up in shakes and used as a supplement. Often, whey protein is associated with bodybuilders. It can help to build lean muscle mass and decrease fat percentage in one’s body composition.

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