Lose Weight And Get Fitter With More Water and Less Caffeine

Drinking water can really help your diet, health and fitness. Reducing caffeine intake to the morning can have a big effect too.

Just What The Doctor Ordered: Healthy Nutrition Tips

A nutritious diet is the foundation of good health, so it’s very important to make sure that you know how to eat properly. Many of us assume we are eating a healthy diet, when really, we may be missing vital nutrients. This article will give you some great tips for ensuring that your diet is as healthy as possible.

How to Get the Most Nutrition Out of Vegetables

Veggies are universally understood to be the cornerstone of any healthy nutrition plan. At the same time, it can be quite difficult and confusing to know what vegetables to eat and what you are getting out of them. Eating a wide range of colors, cooking them properly, and finding exciting recipes will help you get all of the beneficial nutrition out of your food.

Fight Fat With Food! Healthy Eating Made Easy

Exercise alone is not enough to help you lose weight. Choosing the right foods will help you maintain a healthier lifestyle.

Top 3 Things To Avoid If You Want To Grow Taller Naturally

Discover the top three things that you should avoid if you want to grow taller naturally. These are things that could seriously impair the progress you make in increasing your height.

Understanding Pharmaceutical Grade Fish Oil

What to look for when trying to choose a pharmaceutical grade fish oil supplement. We see the term “pharmaceutical grade” thrown around a lot these days in nutritional supplement stores, but what does this really mean?

What Your Doctor Doesn’t Tell You About Cholesterol

Too much cholesterol can cause blood cholesterol levels to rise, which can increase the risk of blood clots, heart attack, and stroke. In general, the higher the blood cholesterol level, the more likely it is that plaque will build up in the arteries causing heart disease.

What Is Carb Cycling

Carb Cycling is exactly as it sounds- cycling your carbs. You may remember the “low-carb” diet that was a national fad several years ago. People saw results, for a while at least.

Ginkgo Biloba and Green Tea – A Healthy Marriage

This ancient couple makes a winning combination. These two trees likely originated in China and for thousands of years have been recognized separately for having medicinal properties. Recent research indicates that ginkgo biloba and green tea consumed together produce more health benefits than the sum of each separately.

Thoughts on the USDA’s Food Pyramid and My Plate

With such a wide range of diet information available it can be hard to choose the best approach for you. It seems that every year there is a new fad diet, while the tried and true methods of healthy eating fall by the wayside. One of these tried and true methods is the USDA’s Food Pyramid.

How to Gain Weight In A Safe Way

Most of us at this time of year aim to lose the pounds and the excess weight we have gained over the Christmas season. On the other side of the scale, some people actually want to increase their weight.

Trying To Stick To a Healthy Diet

When choosing to lose weight or get fit it is important to follow this up with some form of healthy eating. Getting the right nutrients will allow you to shed the pounds more effectively and will permit you to achieve much higher levels of fitness as your body will be able to work harder if it has a good supply of energy from the right foods.