8 Foods That Could Help Clean Your Arteries Naturally And Help Prevent You From Heart Issues

Why Has Little Attention Been Given To Nutrition For Its Role In Disease Prevention and Reversal?

Breakthrough evidence has shown us that specific illnesses or diseases have manifested due to specific nutritional deficiencies. So, the key vital life-saving principle here is for sufferers to take regular high doses of that vitamin they are deficient in. Over the long term, this should then bring them back to optimum health.

The 5 Best Exercises To Lose Belly Fat

As the weather gets warmer a lot of people are thinking about slimming down for best summer and looking for the best exercises to lose weight. To shed those excess pounds around your waistline there are a variety of exercises to help lose weight.

It Always Makes Her Ill

I was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?

Are You Too Scared To Improve?

One of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog.

Can You Control Anxiety Naturally to Avoid Spikes in Blood Pressure?

High blood pressure occurs in one of every three adults. The culprit? Many believe it is something called hypertension. Actually, that isn’t accurate at all. Hypertension is just a medical term for high blood pressure, not the cause.

Can Anxiety Cause High Blood Pressure?

The answer to this question is yes and no. Anxiety does not necessarily cause high blood pressure; it can, but this is usually not the case.

How To Lose Body Fat – 4 Key Tips

Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it’s going to take some effort on your part to reach your fat loss goals but having a “road map” to attain those goals helps a lot. In order to have an understanding of how to make the body lose fat, it’s important to know how the fat is deposited in the body.

Cleansing Your Liver Gently With Essential Oils

Cleansing and supporting the liver is one of the most important things we can do to encourage health and wellness in our bodies. There are many ways to do this from quick and harsh to slow and gentle. I am going to expound on some of the more gentle ways.

What Are The Benefits Of A Yin Yoga Teacher Course?

Many yoga enthusiasts, even those who have refined their practice and made it a part of their daily lives, never seriously consider enrolling in a teacher training course. Since most people begin a serious yoga practice with the intent of bettering…

Learn How To Teach Yoga Classes

A lot of men and women who have been practicing various forms of yoga often decide that they want to learn how to teach yoga classes as well. In order to start teaching different yoga classes, you will have to finish a teacher certification course…

Tips On Finding The Right Power Yoga Instructor Certification Program

Whether you have always had a passion for fitness, exercise and your health, or if you simply enjoy helping others to take more control over their own bodies, considering a career as a power Yoga instructor is one solution that can help you to live…

Choosing The Right Restorative Yoga Teacher Course

Yoga has become immensely popular lately because of its numerous physical, mental, and spiritual benefits. Restorative yoga is one of the most relaxing styles of this discipline, and there are many people eager to learn it. Those looking for…

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