5 Energy Boosting Foods
Never seem to have enough energy to get through the day? It may be in what you eat. Try these energy boosting foods to put more pep in your step today!Forget Peas, Eat Your Sunflower Seeds!
Moms around the western world are stereotyped with their demand that children eat their peas, but instead of peas (which are healthy), she should have been telling kids to eat their sunflower seeds. Few foods out there offer the healthy punch that sunflower seeds do. When it comes to vitamins, sunflower seeds are jam-packed.Healthy Snack – Simple Hummus Recipe
If you have not had the pleasure of tasting this delicious, healthy snack, you are going to be in for a surprising treat with this simple hummus recipe. This middle eastern dip derived from garbanzo beans (chick peas) is a fantastic replacement from the typical ranch dip or nacho cheese alternative which are popular when combined with their unhealthy potato chip comrades. Give it a try and see what you think.Trying New Recipes Can Be Exciting and Healthy
If you are in a situation where you’d like to change your habits around in an effort to lose weight, one of the best ways to do that is by trying out new recipes at home. If a positive change is going to be made, it needs to first start in the kitchen. By trying new recipes not only will you get the chance to cook something healthy, but you may find new combinations you hadn’t thought of, or tried before. This can be the perfect opportunity to make those delicious looking meals you may have seen in a magazine, on a television show, or somewhere on the Internet. Heck, you may even want to splurge and purchase a recipe book from a bookstore to get directly in your hands a great number of meals you can prepare. Here’s an article addressing how exciting it can be trying out new recipes at home.Drink Fruit Juice Regularly To Enjoy Good Health
When you drink fruit juices during the summer apart from taking fiber rich fruits, it will help you heal faster. When you take fruit juice, it has many benefits. Virtually every authority recommends a healthy intake of fruits, but if you juice them, you can enjoy the many fruit juice benefits.Do You Use Food As A Reward?
I’m on day 5 of a juice detox. I don’t like diets and I don’t like feeling hungry. I don’t tend to have big meals but I graze through the day on small meals and healthy snacks.Personal Care Products With Phthalates
Avoiding phthalates is an important part of staying healthy and safe. You want to make sure that your personal care products are free of this chemical, which means knowing which personal care products have it. Like other chemicals, it can become damaging to your health with continued use. While there are numerous studies out there about this, manufacturers continue to add it because it works and because there is no regulation. The only way to protect yourself is to know where to look. By removing these products from your home, you will not have to worry about using or coming into contact with phthalates.8 Amazing Health Benefits of Watermelon
The Watermelon is one fruit that has been the focus of intensive research in recent times, even as more of its health benefits are being unravelled by the day. Belonging to the Cucurbitaceae family, the watermelon is related to other fruits like cucumber, pumpkin, squash and cantaloupe. It’s no surprise at all that the watermelon is so called, given its amazing 92% water composition which makes it extremely juicy and refreshing especially in a hot weather. Interestingly, every part of the watermelon is nutrient-rich from the thick greenish outer rind to the red or pink inner flesh. Furthermore, the watermelon is a very rich source of important nutrients ranging from vitamins and minerals to important antioxidants, hence the numerous health benefits that this amazing fruit offers.7 Amazing Health Benefits of Pawpaw
Among other fruits, pawpaw stands out for the numerous medicinal benefits ranging from reducing the risk of life-threatening medical conditions like hypertension, diabetes and cancer to aiding digestion and improving wound healing. These vital benefits can be attributed to the high levels of phytonutrients, vitamins, minerals and fibres contained in pawpaw. This article highlights some of the amazing health benefits pawpaw has to offerNiacin Side Effects – 8 Signs You Need More and 6 Signs You’re Consuming Too Much!
You might have seen niacin on a food label or in a supplement and wondered what would happen if someone doesn’t consume enough of it or maybe overdoses on it. This article shares what exactly happens, as well as 2 major health problems that it can really help with.How Sugar Changed My Elevator Pitch
An amusing experience led to a rumination on the emotions that sugar can generate. This article takes an affectionate look at the evolution of an elevator pitch, molded by reactions to sugar.Nutrition for Lifting Weights – Daily Calorie Intake
Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results you need to start with a specific program and then modify your daily caloric intake based on your results.