8 Things That Happen To Your Body When You Eat Spicy Food

Tips for Healthy Eating at a Chain Restaurant

Americans are relying on chain restaurants during these tough economic times more than ever before. One reason is how competitive the pricing has become. These days for $10, you can get a large meal and avoid fast food at the same time, but can more food for less money still be healthy? Are there ways to help reduce fat and calories but still get a good deal? This article will examine smart food choices at some of the most popular chain restaurants and provide calorie/money saving tips for all dining out.

A Million Dollar Question: Is Honey Fattening?

Women and men, all over the world want to have a nice-looking silhouette and an appearance similar to that of glossy, posh super starts. In their attempt to look perfect, many make the huge mistake to starve themselves almost to death, and deprive their bodies from the most essential minerals and vitamins. No pasta, no meat, nothing sweet- this is the ubiquitous saying on the dieters’ lips.

I Don’t Have Any Symptoms, So How Can I Be Gluten Intolerant?

There is a lot of media coverage right now about gluten and gluten free diets. Is it just another fad diet? Do I need to be eating gluten free?

Why Eating Fat Does Not Make You Fat!

I remember when I was in high school, and low fat was the way to eat. This notion was everywhere, and fat was made out to be the “bad guy.” I remember buying red licorice and pretzels because both labels stated in big capital letters “low fat,” and I thought this meant I could eat as much as I wanted.

Zeaxanthin – A Powerful Eye Boosting Antioxidant

Zeaxanthin is a xanthophyll and phytonutrient (plant based chemical compounds that have a number of health boosting properties). It is mainly found in green leafy vegetables such as broccoli, kale and spinach. In this article I will be providing a full overview of zeaxanthin and its health benefits in humans.

The Best Way To Get Your Daily Nutrients

The daily option for vitamins and supplements may be too difficult for some to take. Consider a liquid mineral that you simply drop into a beverage of your choice. It may be the easiest option.

Achieve Health Goals? Say Mooo to Meat and Dairy!

“You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I’ll buy you a new car.” Harvey Diamond. Oh, where to begin on this topic! This could be one of the most controversial, confusing, misunderstood, mis-communicated, lied about, topics of healthy living that we face as a race today!

Developing Fitness Goals

Developing a fitness program depends on your goals, if you are just trying to lose a few pounds you can achieve this by something as simple as improving your eating habits or a few thirty minute aerobic workouts a week. Doing both will improve your results and bring them quicker as well, some people go on a diet and lose the weight they want to then go back to eating the way they did. They put back the weight they lost and wonder why,

Antioxidants and Free Radicals – Why Do We Have Them?

Antioxidant and free radicals go hand-in-hand. It’s difficult to talk about antioxidants without bringing up free radicals and vice versa. Here I go into how free radicals and antioxidants relate and how damaging free radicals can be.

Some Popular Medicinal Mushrooms and Their Health Benefits

Mushrooms have been recognized throughout history for their numerous health benefits and their exquisite flavor. Various mushroom species are known to have potent ingredients to fight disease and illness and boost different body systems. Specifically, mushrooms are capable of boosting the immune system, fighting bacterial infections, and reducing the toxins found in the liver and kidneys.

Mushroom Science: The Growing Popularity of Maitake Mushrooms

Medicinal mushrooms are gaining popularity as an alternative cure for many diseases. They have actually been in use since ancient times, but fortunately their medical potential is now being harnessed for a greater number of people. Japanese Maitake mushrooms are considered one of the front liners in the alternative medicine arena.

Some Interesting Acai Berry Information I Discovered

So what’s the story behind this popular little berry? Where does acai come from and how did it get so popular? Find out in this article and find out just how nutritious acai really is.

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