8 Ways Coffee Can Benefit Your Health – #shorts

Stomach Pains After Eating

Nobody can survive without food. Though food is essential for nourishment and energy, sometimes we experience stomach pain after eating. There are many possible reasons for such pain. Overeating is one such reason. When we eat not just to satisfy our hunger but to satiate our food cravings we are more likely to overeat.

Muscle Mass

Almost everyone in the gym hopes to eventually acquire some huge fantastic muscles. Some individuals may need to trim down fats and become lean before achieving their desired muscle mass. Others may need to add on some muscle before cutting back on fats to become lean. Without lean body mass, you can’t have well defined muscles.

ADHD Needs a New Name

ADHD is often misunderstood and mishandled. I share my experience with this topic.

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