8 Ways You Can Boost Your Metabolism

How Does Desi Cow Milk Benefit Us?

Cow’s milk has been popularly drunk by one and all in India since ancient times. Though attempts were made for enhanced milk production through cross breeding; however, studies proved the superiority of a few of the pure Indian breed of cows over others. Now, there has been a mass return to the richness of Desi cow milk.

Why Eat Organic?

Are you trying to decide if eating organic is really worth the extra expense? The truth is, not eating organic can actually be a whole lot more expensive when you consider the long-term and wide-range health care costs. Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. Growing foods organically excludes, when possible, the use of synthetic fertilizers, pesticides, growth regulators, and additives to livestock feed. Organic farmers usually rely on crop rotation and animal manures to maintain soil productivity, to supply plant nutrients, and to control weeds, insects, and other pests.

What Is Bio-Availability and How Is It Important For Your Health Now?

Reading the nutrition facts label is only half the story for healthy food choices. Learn about bio availability and how to enhance it through various methods so you can get the most out of your meals every time.

To Shed Belly Fat: Balance Your Meals

A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices.

The Benefits of Using Natural Supplements

If you want to live a a healthy life you need to learn which natural minerals and vitamins can compensate the deficiencies your food consumption diet might unfortunately facilitate. We can’t put a price on our health. That’s why we need to pay close attention to anything that can help our body function at its optimal capacity.

10 Fitness and Nutrition Tips That Will Help You Stick To Your Resolutions

The New Year is a natural marker and starting point for new and improved behaviors; after the indulgences of the holiday season, it feels good to make healthier choices; and with everyone else at it, there is a renewed focus on fitness and nutrition. Below are ten tips to help start the New Year with health and happiness and to see it through until the next.

Better Recovery Through Chemistry (Better Than Sugar!)

Are your legs ever too tired for your planned workout? How can you recover quickly so you can work hard again? Not by eating sugar before, during and after training! This article discusses the benefits of glutamine-containing foods in recovery, and explains why.

Understanding The Diet of Your Picky Eater and Why It’s Not Good For Them!

We all know some a picky eater or two, but why are they so obsessed with bagels, pizza and French fries and is really good for them? The short answer is ‘No’ but it’s also important to know why. Food and life are different today, but there are ways to fight back and protect your family’s health and well-being.

Aren’t Salads Healthy?

Many assume that if they eat a salad for one meal, they can proudly proclaim at the end of that day they ate healthy, but that can be far from the truth. Often “extras” are often tacked on with this healthy option and that’s when the downward spiral begins. Check out how quickly a salad, or other healthy meal can become packed with unnecessary calories.

Who Needs Fish Oil, and Why

Why is fish oil considered to be a necessary part of a healthy diet? Fish oil has been found to contain several key beneficial substances for human health.

Your Diet and Muscle Gain

Want to gain muscle? Tired of working out with little results? The problem could be something as simple as your diet! If you are serious about staying healthy and gaining muscle this is a must see article!

Which Healthy Recipes Are You Going To Try This Week?

One of the biggest issues to deal with is changing the manner in how you regularly eat. It does take a considerable amount of effort to prepare and cook a meal as opposed to simply going to the local drive thru fast food window to literally get your food in minutes. But what good is that going to do for your body except add on a little more weight to what’s already been accumulating.

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