9 Of The Healthiest Spices & Herbs You Should Be Eating

Creating Your Own Recipes For Juicing

This article is about getting the essence of vegetables by juicing. It will explain why fresh home made vegetable juices are more nutritional and beneficial to you than packaged juices.

Juicing Wheatgrass At Home

This article explains the benefits of juicing with wheatgrass. It will describe some of the nutrients you can get from using fresh wheatgrass.

5 Epic Brain Foods to Keep You Sharp

In this article you are going to discover 5 foods you can have on a regular basis to help you get an optimal mind for business. When you are feeling healthy and thinking in a clear way, new ideas form and things get done.

This Is the Most Common Deadly Killer – Are You Eating It?

Sugar is a chemical combination of Carbon, Hydrogen and Oxygen; it is a large group of carbohydrates that are soluble in water, and sweet to the taste. Depending on how the Carbon, Hydrogen and Oxygen are combined or uncombined, we get sucrose (cane or beet sugar), glucose or dextrose (grape sugar), maltose (malt sugar), fructose, levulose (honey or fruit sugar), lactose (milk sugar), etc.

Real Men Eat Chocolate! Here’s Why

Guys, we know how much our girlfriends love chocolates. If they are upset with us we can win back their hearts by giving them a chocolaty treat. Such is the power of chocolate! We are very much aware of girls’ love for chocolates, but do we know that chocolates have health benefits too. Yes! Chocolates have their own health benefits. Chocolates are beneficial not only for women but for men too. To know the health benefits of chocolate for men scroll down further.

Would Green Smoothies Be the Easy Road to a Healthy Diet?

Changing habits is never easy especially when food is at stake. Well green smoothies might just change your mind! Add one quart of organic green smoothie a day to your diet, and you will see your tastes and cravings change spontaneously. It works wonders with children. Definitely worth having a look!

Why Is Diet Soda Bad For You? Discover the Truth!

When talking to people about weight loss, invariably the topic of soft drink, pop or soda gets a mention. To avoid confusion during this article I will refer to these drinks as soda. Now, unless you have been living under a rock or you just have rocks in your head, you know that drinking soda will derail your weight loss efforts.

Stop Hiding Your Arms!

What if this summer was the first time in years you wore a tank top? Guess what, it could be. Try these moves 3 times a week. You deserve it!

Proper Elder Nutrition

As people progress in age, so do their dietary needs. It is extremely important that the aging follow a diet that will properly aid and nourish them. Elder nutrition doesn’t necessarily follow the same guidelines that young to middle aged adult nutrition does. Some specific and key elements must be incorporated to combat the aging process.

Do You Have a Wheat Intolerance?

Wheat is the most widely consumed cereal in the US. and Europe today. More than a billion people use it as a staple in their diet and wheat production has almost doubled since the turn of the 20th century.

Do You Have a Dairy Intolerance?

An ever increasing number of people are finding that they are intolerant to foods which form a substantial part of their diet. Symptoms such as bloating, gas, constipation, diarrhoea, cramps, nausea and tiredness indicate that something is wrong. Why are so many people intolerant to dairy products?

Creating Your Own Vegetable Juice Recipes

This article explains how to use fresh vegetable juices to their best advantage. It gives recipes for juices that relieve stress and help to boost your immune system.

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