Spice Is Nice (For Health)

Spicy foods can cause headaches, or cure them. They can be the foundation of pain relief, or the cause. Find out a bit more…

Why The Colon Is Vital To Your Digestive Health

The colon is very important to your digestive health due to the role it plays in the digestive system. Your colon or large intestine is about 5 feet long and 2 inches in diameter. Its main role is getting rid of waste matter, toxins and bacteria.

Bakery Ingredient Developments and Innovations

Taking thousands of years of development to arrive at where it is today, baking is probably the most interesting example of food preparation in our history. Ever since grass grains were heated on flat rocks to make a paste that vaguely resembled the bread we now consume daily, people have been developing new and exciting baking techniques in all different cultures. There have been new innovations in bakery ingredients for the past two thousand years, and the development in product quality and makings of some of our favourite foods continues today.

What Food Belongs On Your Paleo Diet Shopping List?

What should your Paleo diet grocery list contain? The great news about being on a Paleo diet is that you will have much more freedom than you have on various other diets. In fact, when you are trying to work out what food items to place on your Paleo diet shopping list there is only one question you should ask…

Healthy Eating – Benefits That You Never Thought Of

Even a kid knows that following a healthy eating lifestyle is a good thing. Everyone knows that it will make your body stronger. Everyone knows that it will help your body combat diseases. It is also common knowledge that eating healthy foods will help you improve your body figure.

Garden Of Life Supplements For Strong Bones

Garden of Life supplements are fast becoming popular as a natural and effective means to treat various health problems. In our busy lives, we often do not get the essential nutrients required for the proper growth of our body and this poses several health problems.

Eat As Much As You Want And Lose Weight

This is not a diet. It involves eating only “safe” foods. What are safe foods? Safe foods are different for everyone. They’re foods your body can digest, metabolize and absorb optimally; foods from which your body derives all the nutrition the food offers. Why would safe foods differ among individuals? Not every person is able to properly digest every food and absorb its nutrients. You are unique. Because of aberrations in your body chemistry, you may not be able to fully digest certain otherwise healthy foods, like potatoes, salmon or blueberries.

The Only 3 Supplements For Digestive Health You’ll Ever Need

We all know that eating a healthy diet and taking regular exercise is an effective way to remain healthy and strong. However, when it comes to our digestive health we can always to do with a little help. There can be times when fresh fruits and vegetables are not available or you don’t have the time to exercise because of your busy lifestyle to exercise. That’s why natural supplements can really help you.

It Is All About Location

Sometimes the biggest factor in anything these days is its location on both the macro and micro scale. If you are searching of a higher paying job you might have to change your location, and if you are looking for a certain product or good you might also have to change your location. How is any of that related to eating to lose weight?

How to Eat More Organic Food Without Breaking the Budget

Yes, organic food cost more than their commercially produced counterparts, but with a little creativity, it is definitely possible to eat more organic food without breaking the budget. Let me share to you some ways on how to do so.

6 Undeniable Reasons to Start Eating More Blueberries Today

Blueberries are one of the three superfoods when it comes to nutrition. These sweet tasting berries pack a huge healthy punch. The dark blue coloring in blueberries is rich in phenols named anthocyanins which are ultra powerful antioxidants. In fact, blueberries are among the best sources of disease-preventing anti-oxidants in existence. Learn how blueberries will help you maintain a healthy heart, prevent cancer, improve your vision, keep your skin looking young, fend off Alzheimer’s, and help you lose weight.

What Are Probiotics Good For And How They Boost Your Digestive Health?

Your digestion has its very own highly complex ecosystem and at the heart of it are trillions of micro-organisms or bacteria. In fact, there are more bacteria in your body than cells and if you put them all on a weighing scale they would weight around 2 kgs. The vast majority of these bacteria live in your digestive tract where they’re continually produced and eliminated.