Amino acids build up proteins and get broken down so that they can be recreated into other amino acids. The liver is the center of protein metabolism.Carbohydrate Classification
Carbohydrates can be classified according to how many monosaccharides (sugar molecules) are bound together. Not all carbohydrates are equivalent, and it is the length of their saccaride chain and their digestibility that makes them different.How the Right Nutrients Contribute to a General State of Well-Being
Proper nutrition is definitely a contributing factor to the well-being of the individual. When it comes to fitness regimens, a good workout may take center stage but is unable to achieve ideal results when the right kind of diet is not in place.What I Do to Take Control Over Hypothyroidism
No more brain fog, no more weight gain. I’m done with it and I took my life back!Twenty-Two Nutrients and Their Functions
Here are a listing of 22 nutrients, and brief descriptions of what functions they provide in the body. Water (H2O)- maintains body temperature. Makes up 60% of the body.A Balanced Diet Trumps Meal Replacement Shakes
Nutrients have three functions. They control all of the chemical reactions that take place in our bodies, and they keep our bodies and its systems in balance.Eating Before, During and After Exercise
During exercise, you are breaking down muscles. You want to begin recovery as quickly as possible.Branched Chain Amino Acids Aid Muscle Recovery
Article defines branched chain amino acids. Then explains why they are important.Protein Shake Comparison
If you drink protein shakes, then you should read the nutrition labels. Pay particular attention to carbohydrates and fats, as well as proteins.The Amazing Benefits of Lemon
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that?Get Rid of That Weight Now!
Does it seem that that nagging weight problem is always there? It never goes away! This article explores three areas that are useful in reducing weight. Products are available to help you with a diet program, to help you with diet supplements and to help you with exercise.