Are Breathing Exercises Good for Your Lungs ❓

From Your Eyes to Your Thighs

Several years ago my friend and colleague Dr. Christopher Vogelmann – a chiropractor from the DC area – and I were jokingly (as we often do) discussing Holiday indulging. We were specifically speaking about Eggnog and agreed that this beverage’s key result is that the more you drink the more it will go “from your eyes to your thighs”.

Should You Use A Green Tea Diet?

Green tea stands out as a very good addition to any diet. The diet that you create can be really beneficial but it is very important that you know some facts before deciding whether or not to use it.

Why You Must Eat Your Vegetables

Everyone wants to be healthier and they would do anything to stay fit. What if there was a way wherein you would not just become healthier but also smarter, slimmer and hence enhance your overall beauty? Well, there’s a way and one of the best ways of doing this is by eating a lot of greens.

BSN Review – A Quick Look at This Popular Supplement Company

BSN Products are used by body builders to help them generate results faster and to restore the energy that were lost by the body every workout session. With the help of BSN Supplements, body builders gain more from what they do best. BSN Supplements are one of the leading and most reliable body supplements available in the market.

How Can We Change Our Gene Expression With Nutrition?

Our genes are part of our disposition and we cannot change certain things about our appearance and nature. However, we do have control over how our genes are expressed and this means we can avoid illness and abnormalities by nurturing our genes with good nutrition and a healthy lifestyle. Here you can find out my 3 top tips for good gene expression and therefore, improved health.

Importance Of Nutrition While Exercising In The Gym

When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.

Steps to Improve Your Health

Here are a few basic steps, which can greatly improve your health and that of your family. If followed, the results will improve the quality of our lives and avoid much sickness and misery as well as saving us the time and money spent in treating our ailments.

Juicing: A Beginner’s Guide

Juicing is by far one of the healthiest options these days. Juicing extracts a lot of vitamins, minerals, and enzymes available in fruits and vegetables that your body can absorb without having to eat many fruits and vegetables.

The Bedazzled Vegetarian

Vegetarians are glamming it up. What was once an alternative lifestyle, is now mainstream. Items like tofu and tempeh are now available as part of creative and interesting meals enjoyed by everyone.

How to Eat Healthy Everyday

Fad diets come and go – none proving the miracle weightloss method as we had hoped. There is one ingredient to maintaining a healthy diet every nutritionist can agree on and that is eating breakfast every day. After going without food all night, your body wakes up hungry.

Tips to Avoid Getting Ill at the Office

If you find yourself falling sick when the person next to you in the office is sneezing then don’t decide there is no hope for you. This article gives you 10 great tips on avoiding the flu season all together, from avoiding stress to fortifying your body with specific healing foods. Read more to find out how you can use preventative medicine to stay well.

Take Control of What Goes in Your Mouth

What you eat is under your control. Learn to take charge of what you eat.

You May Also Like