BAD Posture is BAD for Your Lungs ❗




5 Office Snacks That’ll Make Any Professional Feel Like A Pro

Sometimes you feel like you’re starving throughout the day and wish you knew what the best office snacks were. You reach for the 2pm coffee, but it doesn’t work. Your stomach begins to growl and you figure you might as well eat something.

Berry Your Memory Lapses

Blueberries have lots of health benefits. Eating a few a day can do surprising things for you.

How to Recognize Symptoms of Magnesium Deficiency

According to the National Institute of Health, over 65% of all Americans have a magnesium deficiency. That is a staggering statistic. Magnesium is another one of those trace minerals that plays a significant part in the health of your body.

Reactive Hypoglycemia – The Cause and The Fix

Many people who suffer from reactive hypoglycemia are still not sure what causes the condition. Actually, the condition is caused by a low blood sugar condition that happens within the body after one to three hours of eating. Everyone who suffers from this condition experiences different symptoms including weakness, hunger pangs, sleepiness, shakiness, confusion, anxiety, and light headedness. Learn what to eat and how to beat reactive hypoglycemia naturally.

Simple Tips for Eating Out

Eating out can be very pleasurable when you know how to go about the process. You need to be very careful as you plan to eat in any restaurant or fast food center. This is because; you can easily consume foods that can make you add extra weight when you eat at the wrong place. You need to be properly guided in selecting healthy diets as you think of eating out.

Reasons for Eating Healthy Foods

Healthy eating is very vital for maintaining sound health on a daily basis. It’s a unique habit one must acquire in order to remain physically fit. One should learn to consume nutritious foods regularly. Healthy foods refer to diets that contain quality nutrients. They are quite good for daily consumption.

7 Facts About Healthy Eating

Healthy eating is all about taking nutritious foods on a daily basis. It’s an important habit that should be acquired. There are lots of benefits that come with the habit. You’ll always enjoy sound health if you’re committed to consuming nutritious diets on a daily basis.

Healthy Foods To Eat For A Healthy You

Healthy foods are means for achieving optimum health and wellness. Know which healthy foods to eat are so you can fill your grocery basket with them the next time you go shopping.

Healthy Foods for Daily Consumption

Healthy eating is all about consuming nutritious foods on daily basis. It’s also all about eating a balanced diet regularly. There are foods to avoid on a daily basis. There are also diets to consume regularly. It’s important to be well informed about the right foods to eat when thinking of maintaining sound health.

Healthy Benefits of Eating Vegetables

Vegetables are among the best food items that can be taken on a daily basis. They showcase as leaves, seeds, roots, tubers or stems. They also appear as bitter fruits gotten from herbaceous plants. Among them include carrots, green beans, water leaves, lettuce, mustard green, cabbage, broccoli, spinach, cucumber, okra and so on.

The Effects of Healthy Eating

Healthy eating is all about consuming nutritious foods on daily basis. It’s also a habit that can be cultivated. It’s very important for maintaining sound living. There are several effects that come with healthy eating.

Balanced Eating – Useful Info

Balanced eating refers to the habit of consuming nutritious foods on a daily basis. It’s also known as “healthy eating” or “balanced dieting”. It’s all about choosing the right kind of foods from the major diet nutrients.

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