Information on The New Dirty Dozen Plus and Clean Fifteen Guide for 2012

With all the newly acquired awareness of the foods we eat, and what we should or should not eat, one agency in the United States has been taking the guesswork out of the whats and what nots for us for the best and worst of the fruits and vegetables. They will do all the research for us, so we don’t have to and we can focus on the foods we need for our diet, or just for our health in general. Each year they publish their findings in two lists they call the Dirty Dozen and the Clean Fifteen.

Micronutrient Testing – Are You Getting The Nutrients You Need?

50% of those taking multivitamins are still nutritionally deficient. Find out how to easily determine your individual needs.

Which Protein Is Best For Weightlifters And Bodybuilders?

One of the most common questions from new and intermediate weightlifters and bodybuilders is about which protein is best for them to be using. And no wonder, given all the hype and noise from the supplement companies about their product being the only one that works – or at least that their protein works best.

Garden of Life Raw Meal – The Natural Way for Fitness

Are you that kind of a person who is tired of eating junk foods? Are you in a constant check on your health wondering when you will reinstate your original admirable figure? You do not have to worry anymore because a solution is here for you. Garden of life raw meal is that nutritional order that you cannot afford to miss if you are serious on checking your health order.

Nutritional Advice To Keep You Feeling Better For Life

Knowing how to eat a healthy diet may seem difficult, but once you learn how, it will dramatically improve your health. If you are not sure where you should start, you can end up over or under eating which in turn can cause you to deprive yourself of essential nutrients. The advice below will provide the information you need to know about the nutritional way to eat right.

Anyone for a Sports Drink?

This article presents an overview of the substances found in widely marketed sports drinks that our athletes, and increasingly our children, are being encouraged to use. I present an alternative stance: that sports drinks are not only unnecessary, but they are potentially damaging to our health.

Reveal the Many Benefits of Juicing

Many people have heard of juicing before, but have never actually tried it before. There are many benefits that juicing provides and it can drastically help to boost a person’s immune system.

9 Easy Tips For How to Drink More Water

OK, you’ve read all the advice that says you should drink more water. Maybe you’ve even tried to increase your water intake but didn’t quite make it to a fully fledged habit. Check out these easy tips for how to drink more water.

Cheap Healthy Meals: Whole Grains

Organically grown whole grains with a host of health benefits are relatively inexpensive and can be prepared in a number of tantalizing dishes. The bad rap whole grains have been knocked around with lately are based on misunderstandings. They have been a staple food in the diets of large people groups for centuries.

Salt of the Earth or Devil in a Blue Box?

Salt, too much or not enough. The controversy rages. Find out the pros and cons of current recommended allowances.

The Importance of Fitness Training And Using Fitness Consultants

If you are trying to lose weight, you may need to find a fitness consulting group that will be able to provide you high class fitness training. Using Fitness Consultants will make your journey to great health very simple.

Introducing the Rainbow Diet

Do the colors of the foods we eat mean anything? As bizarre as this sounds, the answer is a resounding yes. Once you understand the ancient Taoist concept of qi (chi), you will learn that your diet can be tuned to your own health needs based solely on food colors!