Is Your Food Your Medicine or Your Poison?
I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion on the eating plan that is being recommended. I won’t go into detail on the description, but I told him I didn’t agree that what was being promoted was optimal. But he is having good results – weight loss and improved blood lipids. So, why would I disagree with the recommendation?Which Is Healthier, to Skip Breakfast or Just Eat Something Fast and Sweet?
I’m sure there were so many times you have been reminded to start your day off right eating a healthy breakfast but we just, at times, do not have the time. Also, how many times have you felt rushed in the morning and held off on eating any breakfast before your lunch time? Does this apply to you?Better Snacking For Better Results
Different viewpoints on snacking exist. Some advise snacking to keep energy high and prevent overeating. Some advise against snacking to avoid the extra calories. If you snack, the best idea is to do it wisely. Guidelines for wiser snacking are covered in this article.Eat Big to Get Big
Gaining muscle mass is every fitness enthusiast’s goal and pretty simple to accomplish as long as Nutrition and Training strategies are in check. Calories must be in surplus and Training must be specific to Hypertrophy.10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness
The foods we choose to consume affect our mental health because of the composition of nutrients they have which bring about chemical changes in our body which affect our brain (chemically and physiologically), and in turn, influence our behavior. In this article, the first of a series of “10 Best Foods For” articles we will look into the best foods for reducing stress and improving mood.Vegetables And Fruits That Help Boost Immunity
Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role in just how healthy you remain. Fortunately, there are so many vegetables and fruits you can include in your diet to boost your immunity levels because they have all the right properties. When looking at the vegetables and the fruits the richer and deeper the color the higher the antioxidants hence the more beneficial the fruit or vegetable.Importance of Antioxidants
An antioxidant can be extended in a nutritional context to include ‘compounds that protect biological system against the potentially harmful effects of processes or reactions that can cause excessive oxidations’. Oxidative stress is damage to cell structure and cell function by overly reactive oxygen-containing molecules and chronic excessive inflammation. Antioxidants also have many industrial uses, such as preservatives in food.Explore in Detail About Noni Juice and Its Health Benefits
Noni juice is an incredible herbal extract which has been taken from the extracts of Noni fruits. It has a lot of advantages which are really helpful for the patients who are suffering from arthritis, blood pressure problem, cancer and so many more. It helps to boost the immune system also. Thus, taking Noni juice regularly will be a great choice for the patients.On the Chopping Block: Good-Tasting, Not-So-Good-For-You Favorites
While tiring of the term “trending,” this bit of news sure is–or should be–on everyone’s hot topics list. You see, just as Michelle Obama revamped school lunches, the World Health Organization wants us to rethink what we’re eating, too.Foods You Should Eat To Cleanse Your Liver
Processed foods, fried foods and overeating are just some of the factors that lead to intoxicated livers. The food overload overworks the liver and it becomes impossible for it to process fats and toxins in a way that is effective enough. Luckily, there are foods that you can eat to assist your liver in proper functioning, detox and boost liver health. The foods can greatly help keep liver issues at bay and improve overall health in the process.Time Saving Short-Cuts to Healthy Eating
If you want to eat healthier but don’t want to spend hours in the kitchen, I wrote this article for you. One of the biggest barriers to eating well is the extra time it takes to prepare home cooked meals from scratch. Even with some time saving tricks, prepping meals with fresh, real food does take more time than opening a box of Kraft Dinner or going to a drive-through.How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It, And Why This Is Important
White rice was once brown rice, but the cereal germ, bran residue and the bran around the kernel were removed from it to make it white. The germ and the bran have many benefits that help prevent many modern day diseases and increase the quality of our life. In this article I will explain the benefits of exchanging white rice for brown rice and I will show you, step by step, how to make brown rice taste like white rice.Health Benefits of Consuming Brown Rice
Brown rice or ‘Bhura Chawal’ in Hindi is whole grain rice. Brown rice is better than white rice because of its nutty flavor which is chewer and nutritious.