The Best Foods for Pregnant Women
Pregnant women have to be aware of their diet in the entire 9 months of this special journey in their lives. This is so important to stress since this isn’t only about them, but also for the baby inside their womb.Is It Healthier To Be Wheat Free?
Is wheat in your diet the deadly sin many would have you believe? Is it best to cut it out completely for a healthier lifestyle? Nowadays many celebrities are assigning all manner of ills to the humble wheat grain – even when they have no related allergies or sensitivity to it. Kim Kardashian has gone gluten-free and one of the most popular books of the moment is ‘Wheat Belly: Lose the Wheat, Lose the Weight and Find your Path back to Health’ by cardiologist Dr William Davis. But if you’re not sensitive to wheat, what are the real benefits of following a wheat free diet?Blueberries – The Antioxidant Miracle
Blueberries have been now marketed as the New apples. Their antioxidant quantity makes them an essential fruit for every meal or dessert. Their delicious and unique flavour makes them suitable for most breakfast cereals, desserts such as ice cream and fruits.Why Fish Oil Is The Best Source Of Omega 3 Essential Fatty Acids
Normally, there are many sources of omega 3 with fish oil standing as one of the best in the list. This is because fish oil contains the DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are highly effective in the body.Delicious Vegetable Smoothie Recipes
Tired of fruit smoothies? Try a few of these yummy vegetable smoothies!Seven Sugars to Avoid at All Costs, One Exception to the Rule and One Preferred Alternative
Fat doesn’t make you fat. Since the 1950’s we have been avoiding fat at all cost. “Fat-free” and “Low-fat” have been the mantra for more than 50 years. Do you remember Olestra? This was to replace the fat content in many processed foods like potato chips. The only problem with Olestra is that had a nasty side-effect, fecal incontinence. Personally, I prefer fat. So what makes us so fat? There are many factors that we all know about like sedentary lifestyle, but as far as dietary considerations all eyes are turning to sugar and its effect on insulin levels. Chronically elevated insulin makes you fat, and that is a fact. Not only does sugar boost your insulin but it is toxic in its many forms.5 Super Foods You Should Be Eating Daily
This article is about finding out why you can’t stick to a diet. Dig deep for the reasons and then find ways to combat them healthily.Digestive Health
Natural Medicine views the digestive system as being at the core of an individual’s health. As the immune system involves the stomach and good digestion, it is vital to get this right first. The bowel needs the right level of good and bad bacteria for the best of health.How and Why to Brew Your Own Kombucha
Kombucha is a fermented drink known for its health benefits. This article explains the value of drinking kombucha and explains how to brew it in your own home.Healthy Eating: How to Make a Nutritious and Filling Smoothie
Fruit smoothies can be delicious and healthful snack options if you’re making them in a way that locks in the nutrition and flavor. These 7 steps will guide you through the process of making a fruit smoothie that will keep you satisfied by providing your body with the nutrition it needs without adding unnecessary calories.4 Key Benefits Of Whey Protein
I have written a few articles dealing with nutrition in general. I have touched briefly on many parts of nutrition such as raw foods, vitamin supplements, creatine, protein, etc. In this article I am going to delve a bit deeper in to one of the most important nutrients for building muscle and all around fitness. That is protein and specifically whey protein.