How to Reduce Stomach Fat Naturally With Good Nutrition

You can reduce stomach fat naturally by understanding the basics of good nutrition. Know what carbohydrates to eat and which ones to avoid as well as knowing a good fat from a bad fat. Cheap carbs in your diet end up as fat around your middle while good fats are the key to fueling your body well.

Are You Eating These 3 Dynamite Foods to Gain Weight?

If you want to learn how to gain weight fast, the QUALITY of the calories you eat everyday is just as important as the QUANTITY of calories you consume. Read about these 3 super foods to gain weight that are high in nutritional content and calories.

Juicing Health Benefits

With all of the many health benefits that juicing offers, it is the one health craze that you need to be a part of. With cancer on the rise, juicing is a great way to provide our body with the nutrients it needs to ward off such diseases. So put down that glass of wine and instead head to your local juice bar for a green one that will do your body good.

Make Your Holidays Greener

You don’t have to overhaul your kitchen or your life to lower your carbon footprint this holiday season. By incorporating a few easy tweaks you can be even more eco-conscious and help save the planet while still enjoying your favorite holiday meals.

Cheap Healthy Meals: Chicken Broth Recipe

A good chicken broth recipe is the base for a whole host of cheap healthy meals including, but not limited to soups, sauces and gravies. Traditional methods of making broth draw out important minerals like calcium, potassium and magnesium. As they are in the form of electrolytes they are very easy for our bodies to assimilate.

3 Healthy Snack Foods You Should Eat Daily

The secret to staying in great shape is to eat small and regular. To do this you need to snack on healthy foods that will keep you satisfied and with plenty of energy for the day.

Look Years Younger by Reversing Your Graying Hair

Graying hair is not entirely a matter of conscious choice but depends on how you have taken care of your health. When we are twenty it is possible to drink a bottle of vodka and smoke a pack of cigarettes each day, but as we grow older this is no longer viable. Besides the earlier health risks do begin to show their negative fruits sooner than we would have liked. It really pays to take good care of yourself, because this provides a safeguard against premature ill health. This translates into vibrant mental, emotional and physical well-being deep into old age.

How To Make A Healthy Grocery List Within a Few Minutes

If you want to become and remain trim, fit, and healthy you have to eat healthy foods. However, you do not start off healthy eating in your kitchen; healthy eating starts by healthy food shopping at the grocery section of your local supermarket. To reduce the temptation of buying almost any kind of food that you see at the supermarket, it is better that you prepare a well organised and well planned grocery list of all the healthy foods that you want to buy.

How To Buy Healthy Groceries At The Supermarket – 3 Crucial Tips

When you go to the supermarket to shop for groceries, you will be presented with different kinds of foods; some of them are healthy foods while others like candy, cookies, ice cream, and other readily available sugary foods will only cause you to add more weight and become more prone to the development of obesity related diseases. Therefore, you should always go to the grocery with the right attitude and with the right knowledge of essential tips to guide you so that you can avoid just buying all kinds of foods that might not be beneficial to your body…

How to Eat Healthy When You Have No Time

Simple plan for how to eat healthy when short on time. Keep it simple. When we have a ton of options we are paralyzed and frozen by too many options.

Need a Candy Fix?

Do you fall prey to all the Halloween sugar around? Is this good for you or your kids or your inner child? Well, I’m sure you know what I’m going to say. No, it’s not good for anyone. If you are thinking that – “I’ll just a have few – that won’t hurt… ” and then find your hand reaching endless into your child’s Trick or Treat Bag – well this is precisely why it’s not good. Sugar is addictive, has zero nutrition and in fact robs your body of key nutrients such as Vitamin C.

The Concern With Genetically Modified Foods

Genetically Modified Organisms, commonly referred to as GMOs, started becoming a hot topic a few years back when the FDA began deliberating about the approval for sale to the general public for consumption. This has become a heated debate especially here in California as voters will have the opportunity to decide if companies will have to label the packaging of products that have been genetically modified.