How to Stay Healthy in the Winter With Chinese Medicine
The Winter season challenges the body and the immune system in a unique way. Many people don’t give much thought to altering their daily habits based on the season, however small changes to diet will increase the likelihood of staying healthy during the cold months. According to Traditional Chinese Medicine, winter is a time for eating warm foods and drinking hot drinks. The advice below is based on the Traditional Chinese Medicine view of how to best prepare for the winter season though diet and daily habits.The Reactive Hypoglycemia Diet and You
With a medical condition like reactive hypoglycemia, foods that you eat can impact your mood, energy levels and cause very uncomfortable symptoms that can land you in the hospital. Learn all about the reactive hypoglcyemia diet here.Healthy Recipes for Healthy Living: 4 Meals You Can Whip Up in 20 Minutes or Less
It is no longer a daunting task to whip up a healthy meal for you and family. Even if you are always on the go, with very little time to enter the kitchen, you can still eat healthily.Why Even the Best Diets Don’t Work
There are two main reasons why diets fail. First, we have extremely potent biological pressures to maintain our highest lifetime weight. Second, most diets reduce the pleasure we experience from eating delicious food.Top Ten Tips for Avoiding Weight Gain
Let’s be honest, nobody likes restricting themselves from eating delicious foods, particularly during the holidays. Problem is, nobody likes the excess weight gain associated with overeating either. Trick is to cut the excess calories we don’t even notice or enjoy. Below are a few tips for keeping the belly happy without feeling guilty and expanding your waistline.Earn A Healthy Lifestyle With A Balanced Diet
A balanced diet is necessary to live a healthy life. Carbohydrates, fats, proteins, fiber, mineral water are the main ingredients of a healthy diet. Our body functions according to our diet, some must take a balanced diet.5 Quick Ways to Get In Shape!
Social drugs like alcohol and marijuana are very common in our society and are generally accepted though there are laws governing their use (and sale). They do affect athletic performance when used and can be quite destructive to a sports career.Workout Snacks – Post Workout
The content of your food is more important than what you are actually eating. Even if it is really a breakfast type food, it is still a good item after exercise if it has the carbohydrates, protein and fat that your body needs. Try some of these.Workout Snacks – Preworkout
Pre- and post-workout snacks will differ in their timing and type of foods based on the type of exercise being performed. Carbohydrates are emphasized over protein at near a 3:1 ratio. They will have some fats as well to balance the nutrients and to satiate hunger.Here’s the Answer to, How Important Is Vitamin D?
The importance of vitamin D is such that we need to have at least the minimum requirement everyday. There are many rich sources on the vitamin, including the sun! But caution needs to be observed, especially with UV rays. Lets talk about the many natural ways to get it, and its wonderful benefits.Is Fat and in Particular Saturated Fat Really That Bad for Us?
Fat and in particular saturated fat has for a long time, and still is seen as the “bad” guy in the world of healthy eating and nutrition. Yet, if we go back in time and look at what our ancestors ate, fat was one of the essentials for survival.