6 Power Foods That Boost Your Metabolism

Your body is like a machine – in order for it to run smoothly, it needs to be well-maintained. Modern lifestyle, stress and the pace of work tends to deprive one of sleep, nutrition and the right balance in life.

Fancy A Snack? Here’s 7 Healthy Choices

Changing your eating habits is not easy when you’re trying to lose weight and it is especially difficult finding the best healthy snacks. Cravings, hunger, and the stress of managing the diet can lead to snacking mistakes. Here are 7 of the best healthy snacks that won’t sabotage your weight loss goals.

Are You Having Issues Improving Your Nutrition?

One of the main causes of obesity and it is overeating is one of the toughest aspects to consistently keep under control. Let’s face it, it can be down right tough to make a change in your daily nutrition that sticks. When a person regularly consumes a 1,500+ calorie meal, the repercussion will naturally be weight gain. The problem is, once a person becomes accustomed to eating this amount and type of food at meals, this habit can present big issues when trying to change that around. This is particularly true if the majority of meals eaten are from fast food spots or restaurants. Here’s a way to help fix all this.

Countdown to a Flat Belly

I can’t wait for summer! I love cookouts, swimming, gardening but there is one thing I could live without, trying on swim suits. You see, I struggle with the dreaded pooch, that lower belly fat that makes me cringe when I try on anything form fitting.

Eating Healthy and Getting Healthy by Following These Top Benefits

There are many benefits of eating a balanced and healthy diet. A lot of people having many health problems arising from poor diet’s. If you want to live healthy and avoid illness and several diseases, and to have a great appearance then you should start eating a better quality of food. By spending your money in trying to manage diseases, or trying to get better from a disorder, eating healthier could be just what you been missing. Many people rarely think about the health benefits of the meals on their table or what goes through the mouth. Healthy eating is something that you need to consciously think about early enough before it’s too late.

Research on How Avocados Balance Hormones Naturally

Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad – or become transformed into guacamole. Avocados balance hormones, contain beneficial fats, and feature over twenty vitamins and minerals. They are a uniquely high source of plant sterols, which is the part of the plant that corresponds to cholesterol in people.

Warm Up to Wellness This Winter

There are plenty of things to enjoy over the cooler months of the year… cosy fires, warm slippers, snowboarding and mulled wine are a few things that spring to mind for me! Here’s some great suggestions for how you can keep yourself warm and well with some top nutrition choices this winter.

What Is an Integrative Dietitian?

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter?

7 Vitality Boosters – Foods to Increase Energy and Optimal Function

Vitality is defined as a state of being strong and active; having energy. Aren’t we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep and managing stress. In addition to creating a healthy life, a healthy diet can have an important impact on promoting vitality!

Drink Local Fruits and Vegetable Juice

The goal is simple, live happy, drink healthy and thrive daily on an array of fresh juices obtained from produce of local growers. As an avid marathon runner, daily fitness guy and enhanced lifestyle person I wanted to share a few points about this amazing juice bar.

Sleep Issues May Be Easy to Fix With Food

Sleep issues can take several forms. This article looks specifically at difficulty in falling asleep and suggests an easy nutrition solution.

Do Not Read Labels!

Sounds like strange advice doesn’t it? Perhaps it is, but I will be honest. In today’s food marketing industry, there is so much trickery being used, that label reading seems to be getting us into trouble more than it is helping.

A Non-Diet Approach to a Healthy Breakfast

Many chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet.” Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but sometimes, in regards to our diet, we aim for perfection and it backfires.