Capillaries (Medical Definition) | Quick Explainer Video

Steps That Can Be Taken to Relieve Stress

Stress is a mental reaction to undesired circumstances around us. The body and mind work normally during relaxed state and during any unfavourable situation, some hormones are released to tackle the problems. After the person is no longer affected by the concerned problem, the body and mind must get back to normalcy.

The Benefits of Physical Therapy After Surgery

Here are several benefits to having physical therapy following surgery. It is a viable method to help restore overall good health and vitality.

Alternative Treatments for Blood Disease

There are many different diseases that can occur with your blood, and sometimes people want to use conventional medications, while other times an alternative approach seems to be the better option for their individual needs. If you are thinking about taking an alternative approach to your blood disease, there are many different health practitioners who can work with you in order to find the best treatment for your condition.

Interesting Blood Facts

Did you know that the blood inside of your body actually isn’t red? While the plasma inside of your body is more of a purple, bluish color when running through your veins, it contains something called hemoglobin. The blood within our body is very interesting, and there are many different things our blood can do for us that people are not even aware of.

Healthy Eating Equals Healthy Living

To accomplish healthy living, healthy eating is one of the best things you can do, and it means giving your body the vitamins and minerals it needs, through consistently eating nutritious vegetables. You can get many of the healthy nutrients you need, as well as reduce the risk of developing heart disease by eating spinach, kale and dandelion greens. These foods also contain no fat and have the added advantage of having low amounts of calories. Kale is a great source of vitamins A, C and K, iron, potassium, copper and folic acid. Spinach contains manganese instead of iron and calcium, otherwise this leafy green contains the same ingredients as kale. Less well known are dandelion greens, which contain several vitamins – A, B, C, E and K.

Becoming An Egg Donor: What You Need To Know

Egg donation isn’t one of those things that everyone knows everything about. Some people consider it an opportunity to make some quick money. Others consider it a risky proposition. Egg donation, however, remains a topic that not many people know the workings of: whether it concerns its advantages or disadvantages, or even how the entire thing works.

Sit At Your Own Risk, Why Sitting All Day Is a Bad Idea

Sitting is becoming the new smoking in terms of its negative effects on health but we all sit more than ever before. Why is it dangerous? How do we counteract the effects? What’s the science to back up these ideas? All of your questions are answered here.

Points to Remember While Shopping for Slimming Pills

Whether you are opting to take in artificial products or natural slimming pills to reduce weight, it is always advisable to be aware of the pros and cons of the product. Never resort to self-medication without knowing about the risks associated with these pills.

Exercise Is Proven to Reduce Stress

Everyone knows regular exercise is one of the best things you can do to improve your physical health, but did you know that it is also a major stress reliever? Most people notice a marked increase in their happiness and have an overall positive outlook on life.

Finding a Diet Plan That Works for Your Personality

There are many factors that influence the success (or failure) of your diet plan. Ultimately, it is not so much the plan itself that leads to weight loss, as it is your ability to stick to it and your willingness to make changes in your dietary choices.

Keys to a Balanced Diet

Sticking to a balanced and well-planned diet is probably the best present you can give your hardworking body. Healthful eating is important for weight control, boosting the immune system and increasing your overall sense of well-being.

Truth About Fad Diets

The fad diet industry can be deceptive and has been successful for many years due to its ability to attract gullible buyers. None of these weight loss programs should be taken too seriously and you should always have reasonable expectations when trying one for the first time.

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