Cardiac Output (Medical Definition) | Quick Explainer Video

The Benefits of Vitamin D for Building Strength and Weight Loss

When it comes to vitamin D, we are learning more all the time how this important vitamin can help us. We will get into our sources of vitamin D in a minute, but first these are some of the exciting new findings for this true wonder vitamin. There is now evidence to linking vitamin D to reducing Alzheimer’s Disease, benefits to eye health, the prevention of Type 2 diabetes, seizure control in epilepsy, and the treatment of tuberculosis.

How Eating Breakfast Can Boost Your Metabolism and Aid in Weight Loss

You’ve probably heard that breakfast is the most important meal of the day. And it’s true! If you aren’t eating breakfast every day, you’re doing your mind and body a serious disservice, plus you are increasing you chances of being overweight or obese.

What’s the Ideal Protein Plan to Lose Weight Fast?

If you are looking for information on the ideal protein diet, then pull up a chair and buckle down because this is the article you’ve been searching for. In this short article, we will be discussing how protein affects your body, the importance of protein in your diet strategy, and the 4 phases of the ideal protein plan.

Daily Potassium Intake

Potassium tablets are a very poor substitute for the natural potassium that you can get in your food and if you think about it, there are a number of advantages in relying on food sources for potassium when compared with taking tablets. The first of those is that food sources actually can contain 8 or more times the amount of potassium than the single potassium tablet may do. Most green vegetables are quite high in potassium, things like brussel sprouts, broccoli, asparagus and cooked spinach for instance has…

How Olive Oil Can Be Healthy For You

Olive Oil is considered as the healthiest of all cooking oils and is present in different variants. Here are some major health benefits of Olive Oil.

Choose The Right Foods To Maintain A Healthy Weight

Some people think that weight maintenance all comes down to exercise and spending hours a day at the gym. Fortunately it’s not all about what you do with your body that determines how much you weigh, but what you put into it to fuel you through each day.

What Causes Tooth Decay: What Is Epigenetics?

Our current knowledge of epigenetics radically alters former beliefs that we are all dealt a certain hand at birth, genetically, and nothing can change that. The fascinating discipline of epigenetics lends itself not only to understanding what causes tooth decay but, also how to cure tooth decay.

I Love You Honey

For thousands of years, honey has been used all over the world and in just about every culture, mainly for its nutritional and therapeutic purposes. Ancient Egyptians even used it as a form of currency, like gold.

Juicing Benefits – Health and More

Millions of people across the world are looking into getting healthier, eating right, and changing their lifestyles. If you or someone you know is trying to live a better, healthier life, then it’s important to look into ways to boost metabolic rate, decrease cholesterol, and improve overall health.

This Might Trump A Good Diet

No matter how hard we try sometimes it seems that there is always something standing in our way. It may get us discouraged, it may not, but in an event that little road block as small as it is might be adding fuel to a fire that may never stop burning. That fire being called into question is your stress level.

Mindless Eating: What It Is and Some Tips to Control It

Do you find yourself constantly munching on something? Is eating a routine part of driving? Are snacks constantly at your side while you watch TV? Do you habitually buy a particular treat or drink every time you go to a certain store or location? If the answer to any of these questions is “yes,” you are more likely than not participating in mindless eating! This article discusses some of the causes and offers some tips to help cure the problem.

Obese Babies, Rats and 6 Foods You Should Eat Every Day

  As you are all aware nutrition is absolutely vital to your health.   I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat around 25-35 meals a week, where as with exercise you only need to be training 3-5 times a week.   So today I am going to discuss the foods that…

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