Cardiac Tamponade (Medical Definition) | Quick Explainer Video

Is There Such Things As Good Fats?

In this article I would like to tell you about another aspect of nutrition for your fitness workouts. Keep reading to find out what I didn’t know. I feel nutrition is equally as important or even more important than the workouts themselves. I would like to tell you about good fats, what they do for you, what they are, and where you can find them. I will also touch on bad fats and where you find them. Yes, there are such things as good fats.

Choosing Good Grip and Crutch Pads for Comfort and Hygiene

Uncomfortable strain can exist when using crutches since they put weight on hands and shoulders. Pads offered while buying standard crutches are thin and mostly made up of rubber.

Differences in Adult and Youth Sports Nutrition

Participating in athletics is one of the best ways for both kids and adults to stay in shape. But when it comes to replenishing energy via food and drink, youth athlete nutrition varies greatly from that of sports nutrition for adults.

Losing Weight When You Are Over Forty on the Slow Carb Diet

Losing weight when you are over 40 is a challenge. Maintaining a strict diet when you are set in your ways is difficult. The ‘Slow Carb Diet’ is different, it was designed so you don’t have to give up all of the foods you love. One day per week you are allowed a cheat day, eat anything you want.

Clean Vs Dirty Carbs for Weight Loss

As of late the “is a carb a carb” debate has been coming up frequently. In the past it was the “is a calorie a calorie” debate that people were always quarreling about. Personally, I find the carb vs. carb debate more fascinating. There is just something about carbs that make them really fun to talk about.

Try This Before Splurging On Testosterone Supplements

Aging is an immutable fact of life, and for some it seems to happen a lot earlier and a lot faster than those around them. That could be due to the fact that they have a poor diet, lead too much of sedentary lifestyle, or the activities that they do decide to do at the gym is actually speeding up their aging process. One of the side affects from aging, especially in men, is that their rate of testosterone production starts to diminish at somewhat of an early age.

Xylitol: The Perfect Sugar Substitute

Xylitol is a sugar substitute suitable for low carbohydrate recipes requiring sugar. It is gluten-free and with no discernible after taste. It has an effective carbohydrate score of zero making it perfect for diets or conditions where carbohydrates are not desirable.

Do You Need Diet Food Delivered to Your Door?

The alarm clock jerks you from sleep at 5am. From that moment on it is a marathon that involves getting yourself ready, getting the kids ready, making sure their teeth are brushed, preparing lunches for school, and finally, everyone grabs a toaster pastry and heads out the door!

Juicing for Healthy Living

Is juicing important and beneficial? The live cells from the unprocessed fruits are filled with health giving nutrients. This includes all the enzymes and heat sensitive ingredients of the fruit or vegetable.

Effects of Energy Drinks – FDA Warning

Reports released by the Food and Drug Administration in the US suggest that those who consume energy drinks could be consuming unsafe levels of caffeine. In the past four years, the agency has received 90 reports including 13 deaths with energy drinks being a possible cause.

Foods That Have Head Cold Fighting Power

If you have a head cold, there are definitely some foods you should avoid. However, there are just as many foods that you should try to add into your diet to make your cold go away faster. Read here to learn more about them!

Are You Making This Mistake When Trying Lose Body Fat?

Fat makes you fat right? Meats and eggs contain too much fat too, right? So to lose weight you need to eat small meals frequently throughout the day that are low in fat and low in calorie content, right? And of course follow the Food Guide Pyramid, which by the way is no longer a pyramid (it’s a triangle with pie shaped segments representing how you “should” eat).

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