How to Get Your Kids to Drink More Green Smoothies

Tired of having your kids turn their noses up at those delicious green smoothies, unwilling to even try them? Here are a couple, easy, and proven ways to still have those smoothies packed with ‘green’ nutrition yet make them appealing to the younger folks – or a teenager or spouse – in the house.

Women, Citrus, and Stroke

Preventing a stroke might be as simple as eating an orange. By increasing citrus consumption, it was found that women could decrease their risk of having a stroke quite well.

The Health Benefits of Black Tea

Black tea has been used for centuries by healers because its natural medicinal properties. Modern science has revealed many additional health benefits associated with regular consumption of this popular beverage.

Best Way To Lose Weight – Eating To Lose Weight Fast

Thank goodness for scientific research and technology we are now discovering that some of the old myths and beliefs about dieting are being proven wrong. Many people still struggle with weight problems and are constantly looking for the best way to lose weight.

How To Make Magnesium Oil Spray Painless

The profitable market for magnesium oil spray, even with its ill effects, has entirely obscured a tried and true healthy, painless alternative. It is incredible how an error in reasoning has been propagated all across the internet lining the pockets of companies selling the spray.

Fake Fruit

Trying to increase your fruit and vegetable intake? Don’t be fooled by this nasty marketing trick.

7 Nutrition Secrets Every Healthy Entrepreneur Should Adopt

When you hear ‘healthy entrepreneur’ does it sound like something magical, unattainable by you? Most of us have felt this way, but it’s definitely attainable. The only problem is your stuck with this scenario.

Do This Before Committing To A New Workout

How many readers out there have a friend that could stand to lose a couple pounds? How many of those people have had that friend come to the same realization only to watch them fail at reaching their weight loss goals? This comes as a harsh reality for many people out there.

Running A Test on Water Is Critical No Matter Your Water Source

Many people think that as long as water is clear and looks good that there is no need for a test on water to be done. While it may be obvious to test the water for pollution if it is dirty, clear drinking water can harbor dangerous chemicals and bacteria that are incredibly dangerous if ingested, so don’t assume your water is clean by the naked eye.

Why We Need Niacin in Our Diet

Niacin, also know as vitamin B3, is necessary for optimal health. This article focuses on some of the many health benefits niacin has to offer. At the end, there are current RDA recommend amounts of niacin that we each need in our diet.

Feed Your Brain This

Fats get a bad rap. There is a common conception that if the fat content is high then it is automatically bad. As far as I am concerned this is just a myth.

Treat or Prevent Psoriasis Flare-Ups With Nutrition

Psoriasis is caused by excessive production of skin cells, often on the scalp, elbows, knees and backs of the wrist. People with psoriasis often show deficiencies in a few specific nutrients. Increase your intake of THESE nutrients and equip your body to combat flareups and ease overall symptoms.