How to Protect Your Brain With Six Types of Foods
Learn how to protect your brain from aging prematurely! It can begin with the daily stress that attracts a person into depression. An untreated depression for 6 months leads to a disease of memory. Statistics show that one in two people with untreated depression develops a memory disease.Health Benefits of Strawberries
There are many great health benefits of strawberries, and we are going to discuss the benefits for those individuals who decide to add them to their diet. We will start with phenol antioxidant protection.A Happy Health Food
Some people seem to think good nutrition has to be tasteless. Well, when you’re wrong, you’re wrong. Don’t settle for less than healthy AND delicious.Two Essential Nutrients Needed To Grow Taller Naturally: Proteins and Vitamins
Two of the many essential nutrients that are needed to grow taller naturally are proteins and vitamins. If you can build a diet that provides your body with enough of these two nutrients, you can greatly enhance your chances of growing taller.Information on Vitamin K and Your Bone Health
The properties of both green tea and nuts are known and have been appreciated since the ancient times. Scientists have made ample evidence supporting their effectiveness in preventing and even treating many health problems.The World’s Most Dangerous Drinks
U.S. Studies have shown that currently we consume 130 times more calories in liquids than in 1990. Many nutritionists have indicated that either those calories consumed in liquids needs to decrease, or the calories consumed by solid foods needs to decrease.Can Eating Fish Be Dangerous?
We know that fish contain mercury that affects the nervous system — that’s the bad side. On the good side, experts say that fish is rich in essential fatty acid content, which protects our brain. Find out what quantity does not harm your health!Best Foods to Eat in Hot Summer Weather?
Always provide yourself a balanced diet to maintain control of the needs of the body. Those needs vary based on several factors, such as physiological status, age, environmental conditions and more. Thus, disruption of this balanced diet may adversely affect growth, development, health and work capacity. The hot weather of the summertime is one of those times that requires special attention to the food you eat.The Benefits of Probiotics and How to Choose a Probiotic
Learn more about the benefits of probiotics. How to select the right probiotic for your family.The Sweetener Debate: The Truth About Agave
A spoonful of sugar may help the medicine go down, however the average American consumes about 150 pounds of sugar a year, and is thought to be responsible for the epidemic of obesity, diabetes and metabolic syndrome. Metabolic syndrome is a combination of 2 or more of the following: high blood pressure, high blood sugar, high triglycerides and increased waist to hip ratio (belly fat) and low HDL. Sugar is not so sweet when it comes to health effects.The Truth About Acid Reflux and Alcohol
Acid reflux and alcohol are closely related. A person who suffers from acid reflux should avoid alcohol. Acid reflux is an extremely painful condition which occurs when the esophagus is not strong enough to handle the acid. The food that we intake is digested by the stomach with the help of an acid. The stomach produces this acid and stores it. For unknown reasons this acid sometimes flows back into the esophagus. Acid reflux creates heart burn and leaves a constant chest burning sensation.