Vitamin D and Its Sources

This article provides an overview of vitamin D. It also discusses how one gets vitamin D.

Nuts for Weight Loss, and How to Work Them Into Your Diet

So much of weight loss and diet control involves consuming natural food in moderation on a long-term basis. One of those foods we get from nature is nuts, and though many people tend to shy away from them because of their fat content, there is strong evidence that adding nuts to your diet plan can actually cause you to lose weight.

Carb Myth

People are constantly thrown different information about carbohydrates and their function in the human body. No one seems to be able to break it all down so it is easy to understand-not until now.

7 Tips for Making Healthier Food Choices When You Travel

What can you do to stay as healthy as possible when you travel? Here are my 7 best tips for eating healthy on the road.

Food Additives: What to Avoid to Keep Your Family Healthy

Worried about what’s hiding in your food? Scientific evidence shows that there really is a link between the additives and preservatives in processed food, and conditions such as hyperactivity, allergies, eczema, or cancer. Avoid these ten additives and preservatives to keep your family healthy!

Benefits of Consuming Concentrated Whey Protein

Among all major nutrients, the whey protein has its own importance. Users can get this either through the natural products of through the whey protein concentrate products available in the market these days.

Are Organic Foods Worth Spending the Extra Buck?

The popularity of organic foods has lately touched new heights with the increasing adulteration in conventional food products. The article focuses on the benefits of organic foods and their need in the coming future.

How Cool Can Cucumbers Be As Health Benefits?

Ever thought of Cucumbers as Health Benefits? Many would label them as veggies, but few would consider them as fruits. And rightly so, since they are really Fruits than veggies.

Points to Consider When Becoming a Vegetarian

Parents often recoil in horror when their teen announces that they “wanna be a veggie”. However, if done correctly it can be a healthy life choice. Careful planning must be carried out to ensure that your offspring is getting the necessary nutrients to support their growing body.

How to Choose a Juicer and Improve Your Health

Juicing is an easy and fun way to get your daily intake of fruits and vegetables. Discover the benefits that juicing can have on your physical and mental health.

The Social Challenge In Gluten Free Living

Gluten Free Living comes with many challenges. In this article I discuss the biggest challenge in gluten free living is being social.

Organic Food: The Secret of Healthy Life

The article focuses on major differences between organic and conventional foods along with the explanation of what exactly an organic food is. Besides, it spots light on the need to produce organic foods with the rising malpractices.