Healthy Eating – Five Unusual Additions To Improve Your Diet
You may have asked others for their opinion on how you could improve your diet. The quality of feedback you will receive from your peers will vary. Some advice may benefit you, while some will not. Through trial and error, you will discover what works best for you. Here are a few changes you could make, choices you may not have considered before. Below are five additions you could make to improve your diet and digestive health.How to Reduce Phlegm and Excess Mucus
Have you had a phlegmy cough that you just can’t get rid of? Perhaps you are getting rid of a cold or flu and some how there is still mucus lingering when you cough or blow your nose? Perhaps it’s even in your stools. You have been told that to get rid of the dairy but it still lingers. What can it be?How Caffeine Can Help You Control Pain
Caffeine can help you control pain. It can boost the effect of other pain relievers or work by itself. This article offers an explanation.Healthy Eating – Is The Mediterranean Diet For You?
A diet plan you may have heard about if you have been doing your research on the many different healthy eating plans out there is the Mediterranean diet. This eating style has received a lot of positive feedback by many people for the numerous advantages it offers. While it is often referred to as a diet, it is more a way of eating. Let’s quickly take a closer look at what this plan entails and whether or not it is right for you.For Your Health, Eat More Broccoli: Here Is Why
When it comes to health benefits there is hardly anything broccoli hasn’t got. Although for most people, broccoli is just another vegetable without knowing the power of prevention and healing. Lots of research and studies over years have confirmed that eating lots of fruit and vegetables has long been associated with a far lower risk of many health conditions. It also has been found that increasing consumption of plant foods decreases the risk of many diseases as well promoting a healthy complexion such as skin and hair.10 Most Fabulous Health Benefits of Pomegranates
One of the most famous Bible foods that are able to heal the body and the mind, pomegranates are also my favorite miracle fall and winter fruit that is rich in antioxidants and amazingly tasty as well.November is considered the National Pomegranate Month, which means you have no excuse to leave that huge, ruby-red fruit on the shelf while grocery shopping. Unfortunately, pomegranates are highly underrated for no obvious reason. While, yes, they’re not easy to eat, and depending on the season, are expensive, but I think it’s all because people aren’t aware of the powerful health and beauty benefits the fruit offers. In this article, I will help you to fall in love with pomegranates once and forever. Read on.The Importance of Probiotics to Human Health
How important probiotics are to your health. You need various kinds of friendly bacteria to stay healthy. It is about 80% of your immune system.The Hidden Blessings of Forest Honey You May Not Know
Honey is an ancient superfood. Some historians have dated its existence as long back as 150 million years through the fossils discovered. Lore also has it that Egyptian dynasties were the frontrunners of honey in many ways and later on beehives thrived both in temples as well as royal palaces for supplying kings, queens and common people with ointments, concoctions and even beverages like mead perhaps. After all, there must be something inside honey that makes us believe in the Greek Queen bee Aphrodite and that made our forefathers worship bees with utmost passion.Toxic Overload Is Just One To Effect Our Health – There Are Many More
Our health is in danger from many directions. Toxic overload is a serious issue but not the only one that faces us. Toxic overload is a health problem without us having any or very little control over it. The air quality in many parts around the globe is at alarming high levels and affects many people’s health. According to the World Health Organisation report, air pollution is responsible for three million deaths each year.Are Probiotic Foods The Good Bacteria Our Body Needs?
Mainstream medicine is waking up to what the natural health movement has known for decades: good bacteria, or probiotics, play a crucial role in your health and immune system. Knowing how these good bacteria can strengthen your immune system can be the key to better health.Top 3 Reasons Protein Is NOT Overrated
Some people claim that the recent push for protein is unnecessary, that protein is “overrated.” This brief article covers three reasons to view protein differently.Eating Healthy When Others Don’t (or Won’t)
I posted earlier this month about the importance of preparation. With the holidays in full swing, I’ve been thinking a lot about the second part to success, which is community support and eating healthy when others don’t (or won’t). Here are some tips to rally support at home (and avoid resistance).9 Switches for Better Nutrition
This article describes some everyday switches you can make in order to live a healthier life. I have listed 9 alternatives for everyday foods that can have a real impact on your life.