Nutritional Strategies for Fitness Success
This article discusses the increase in fat consumption that’s taken place in the U.S. over the past forty years. The subject of good fats and bad fats is examined.Calorie Counting and Why Results Come From Quality Not Quantity
The very basics of weight loss come down to calories in vs. calories out. How much you each, and how much you burn. But your body composition and health are dependent on what macronutrients you are eating, not the overall calories being consumed.Coffee and Its Excellent Health Benefits
You don’t have to have a guilt complex when you have that morning cup of coffee! Not only does it help wake you up and give you a quick-energy boost, it actually provides you with some real health benefits, too!Eating Healthy and Its Benefits!
Giving your body the right type of food is paramount to your overall health. Healthy eating is not about sticking to strict nutrition facts or depriving yourself totally from the food you love. Rather, it is about feeling mentally and physically great and having good energy levels, all of which be achieved by learning nutrition basics and making better food choices.Why Is Olive Oil A Healthy Food?
If you are starting a new healthy eating program you want to make sure that olive oil is included. It is the foundation of the Mediterranean diet, who have the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.Choosing the Best Multivitamin for Your Health
Depending upon your dietary habits, medical or medication history, alcohol intake and other lifestyle habits, going for a multivitamin supplement could be a healthy choice for you! Many of us do not get the recommended daily allowance (RDA) of vitamins and minerals from our diets and have a hard time tracking our nutritional requirements.How Do You Know You’re Drinking Enough Water?
Dehydration caused by not drinking enough water is a common problem with many people, and it can cause other health problems. Urinary tract infections, high cholesterol, premature aging and even confusion and anxiety can be issues when we don’t drink enough water. And for seniors it can become an even greater problem, as the thirst mechanism that tells us to drink more water becomes less efficient as we age.Healthy Meals
Even with a vegetarian diet, all the necessary nutrients and vitamins can be obtained by eating the correct foods. Each individual needs specific nutrients and vitamins to promote healthful brain and nervous system function. This article covers those needs while maintaining a vegetarian diet.The Sugar Made Me Do It: Is Grazing a Type Of Binge Eating? (It Is!)
Grazing is an eating behavior that can interfere with weight loss. This article explores the similarities between grazing and binge eating, as well as a possible link with sugar intake.Healthy Eating Packs Huge Benefits
Most everyone knows that it is important to eat healthy. Unfortunately all too many of us disregard that knowledge altogether. Those who have successfully managed to limit poor food choices say that it becomes a habit (like others that you work to incorporate) and that it becomes easier when each good choice you make.3 Ways to Conquer Your Food Cravings
What makes us crave certain foods? Why do we eat what we eat? Is it chemistry? Is it all in our heads? There is always a reason for overeating. If food tastes really good, it sort of makes us want to eat more. The scientists tell us that it is mostly in our heads. They say it is in specific areas of our brain, and that these are the same areas that are responsible for our memory and sense of pleasure. Our bodies respond to foods that are high in fat, salt, and sugar. This produces a high by stimulating specific areas of our brain. Our ability or capacity to control holiday food cravings is easier when we know why crave foods. This is consistent the axiom “knowing why makes what easier.”