Eat 2 Cloves Per Day to Boost Your Immune System

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To make the most of your workouts, it’s important that your body is properly nourished and fueled to cope with the rigors of your physical training. Pre workout nutrition is very essential to consider if you want to boost your performance during training sessions.

Two years ago, I underwent a completely life changing knee surgery. This article tells the story of how I got to the point of surgery, while also explaining some of the ins and outs of knee microfracture surgery.

There have been many issues about Aspartame safety in the past few years. Many people are concerned about the effects of this food additive in their overall wellness. Find out more about it through this short review.

Choosing a healthcare proxy to make decisions for you may be one of the most important decisions you make in your healthcare journey. Choose wisely. Here are some tips on how…

Dr. Oz was one of the medical experts who spoke at the Integrative Health Symposium earlier this month. Here are a few nuggets of wisdom he shared, along with some ways I would recommend integrating his advice into your own wellness goals.

Dr. Oz–you know that name! The famous doctor spoke at the recent Integrative Healthcare Symposium. Here are some of his important points–and some of my patient-tested tips for turning Dr. Oz’s advice into a plan that works for you, for a lifetime.

If you are finding your child’s ear problem to be expensive, you may be interested in ways to pay for the surgery he or she needs. Here are some ways to get the money for microtia costs.

In the last series we discussed why you should avoid the gym and common lies to ignore. Now it’s about the best equipment every entrepreneur should have for their home bodyweight workout. Talk about a fitness hack.

Finding the right orthopedic specialist does not need to be hard. Use these questions to help you make the right decision for your needs.

There are numerous reason to start a weight training program that get discovered but remain unknown. This article will help explain some of them.

Probably the biggest and most common culprit of allergies in the bedroom is an invisible bug called the dust mite. The protein in the feces of these bugs is a fierce allergen and can send those who are allergic into overdrive with symptoms that range from aggravating to debilitating. Here are 5 things you can do to effectively minimize the effect of these mites.

Do you want to lose weight faster? Here are 10 tips that will show you how you can easily boost your metabolism. Your metabolism amounts to about 65 to 75 percent of the calories you burn each and every day so by choosing the right foods, exercises, and other important elements to your daily routine could have quite a beneficial effect on those unwanted pounds and… your figure. See the 10 ways you can maximize your efforts right away.