EAT Bread and Your Mucus and Phlegm Production Increases ❗

Guidelines When It Comes To In-Office Surgical Anesthesia

Health is wealth. So as much as possible, be sure to take care of your health always so you would not spend a lot on medical bills.

3 Fitness Terms To Drop From Your Fitness Vocabulary

There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself…

Mcdonald’s Nutrition Vs Homemade Nutrition

We all know fast food isn’t great for us, but recently, we see more and more about how fast food is going healthier. Fast food can be fast and convenient, but is it worth the health risks? Check out this article to see how a Mcdonald’s Quarter Pounder with Cheese stacks up against its homemade counterpart.

Making a Start on Getting Fit – It Has To Be Fun

Awareness of the importance of improving our health through exercising more is growing all round the world. Unless you can find the fun in exercise it is unlikely you will stick to a healthier life style – but how do you find the fun if you just don’t like exercise?

Crash! Boom! Bang! 4th of July Sparkle for the Sick

It’s no fun to be sick and discouraged on the holidays while everyone else is having a good time. So, remember to include folks who are shut in even if it’s with a short visit or a card. Everyone wants to celebrate and to have some distraction from the boredom of a slow recovery. So, what can you do? Here are some ideas.

Antioxidants: How Are Antioxidants Absorbed By The Human Body?

Many people who have heard of antioxidants might be curious as to how they are absorbed by the human body. We will examine how the body works to absorb food and other supplements, as well as how certain means of digestion are more effective than others.

Antioxidants: Are Antioxidant Vitamin Supplements Good For You?

Now that it is almost common knowledge, for most individuals that antioxidants can provide a multitude of health benefits to the human body, the next question is: Is it necessary to take antioxidant vitamin supplements? We’ll take a closer look.

Antioxidants: The Benefits Of Antioxidant Drinks

One of the most popular questions often asked by health conscious consumers is; what is the best or most effective way to take antioxidants? We will explore how antioxidant content is measured, how the body digests and absorbs antioxidants, and what to look for when finding an antioxidant supplement.

Antioxidants: The Best Antioxidant Supplement

Today people are searching high and low for the best antioxidant supplement they can get their hands on. Whether it’s a younger physical appearance, better-looking skin, or cancer prevention, antioxidants have proven to be very healthy, versatile, and useful. We will examine some of the best antioxidants on the market today as well as what to look for when purchasing an antioxidant supplement.

Safe Fun in the Summertime

As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don’ts to stay safe. In focusing on well-being, consider food safety, water safety and personal safety. Now keep in mind these three are not an all-inclusive list, but a starting point to share essential safety tips for the season.

Understanding What Is Adrenal Fatigue

Adrenal fatigue is a syndrome caused with the depreciating functionality of the body’s adrenal glands. This results in a series of symptoms wreaking havoc on the body depending upon the severity of the syndrome. This is a syndrome that has plagued and continues to plague numerous people around the world. In general, adrenal fatigue is caused due to prolonged duration of stress. Yet, it is not limited to just stress but other conditions such as respiratory illnesses.

Elimination Diets: The Gold Standard for Food Sensitivities?

Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet that are causing unpleasant symptoms? Many of us have, or at the very least thought about it.

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