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Why You Need Rest Days?

When you find your workout motivation, the last thing you want to do is take a break, especially when you feel like you are finally starting to see results. But the fact is that you can’t keep working the same muscles out without giving them a break, your body just wasn’t designed for that. Logically it might seem like the best way to keep those workout results going is to keep pushing those muscles, and that is partly true.

The Side Effects Of Soda Drinks

Soda drinks have been criticized for a long time now for their potential side-effects on the body. If you are a regular reader of the health magazines, you must have read a lot about this burning issue. There are a number of reasons why soda is bad for you.

Functional Movement Pattern Correction 1

If we don’t correct our Faulty Movement Patterns, we just keep doing things in the same way and overloading our bodies in the same areas – therefore pain arises. We need to start from the very basics in correcting our patterns of movement and that means starting with just simple standing… we all think we do it right but how many of us really do. And if we think we have bad posture, do we know how to correct it – this introduction will show you what to do and more importantly what not to do!

Get It Right in the Effective Way to Lose Weight

Americans spend tens of billions of dollars for simply losing weight; this includes weight watchers, gym memberships and other programs that the latest diet fad might be. However, with the first weight-loss drug yet to reach the market in 13 years of a huge market, there are major reasons why the potential consumers hesitate taking the drugs.

Lack of Sleep: What’s the Big Deal?

Lack of sleep can be detrimental to your health. If you are struggling with occasional or chronic sleep deprivation, learn how lack of sleep may impact your life.

Why Fitness Boxing Is So Alluring To Health Enthusiasts

Boxing has been a long time sport. However, it was only done by athletes. Now, it is regarded as a great fitness training.

Five Natural Ways to Relieve Stress

It is not easy to get relief from stress in the world today. It is important though, as stress can cause illnesses and distress. It is therefore necessary to make sure that you find a way or ways to relieve the stress you are experiencing. Here are five easy and natural ways you could use to relieve stress.

Once Upon A Time – The Healing Tales Of The Storyteller

Traditionally in most cultures, healing stories and storytellers were integral to the healing process. Healing stories address the mind, body and spirit and hasten recovery and encourage wellness. This article addresses the use of healing stories in the medical profession.

The Cost of Shaving

or a long long time I had held the belief that modern razors were the best. In fact every advert for new branded razors always says “Our best shave yet, closer than ever before!”. But I have recently been converted to a more traditional shaving using a Double Edge razor and I’m delighted with it. In fact wish I’d of tried one years ago. Would have saved me a fortune. In fact more men should try it. Let me give you the low down.

Healing: God Is a Healer

When someone you love is sick or when you are sick, you should pray for God’s healing power to wash over you. This doesn’t mean that you shouldn’t see a doctor or take full advantage of all of the opportunities that medical science has to offer.

Health Care Salaries

Currently enjoying a very strong employment market as well as high expectations for continued growth are the healthcare and medical fields. The medical field is one of the most highly compensated areas of practice. As skills shortage compounds natural demographic trends and an aging population, salaries and compensation are expected to rise further over the next ten years.

Top Reasons to Visit a Professional Physiotherapist

Physiotherapy is been around from the early nineteenth century when massage and manipulation were seen as being outside the pale of medical science, and which at the time centred only on drug treatment and surgical procedures. But today, time has changed and you will certainly find several new technologies on the horizon that a physiotherapist may use to address symptoms for improvement, which can also heal an injury and eliminate pain completely.

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