What Is a Calorie?

A calorie is simply a measure of heat energy. In this topic, you will know what calories are, how the law of energy balance works in your body, and how low the calorie can reach without affecting your health.

Zinc for Pinnacle Health

Zinc – Known to be essential for bread mold 100 years ago, essential for rats 50 years ago and only the past few decades discovered to be essential for humans. There is approximately 1.4 to 2.3 grams of zinc in the average human adult body.

Brain Boosting Foods

By eating Brain Boosting Foods you can improve your brain health and well-being. Eating foods rich in Vitamin E, Omega-3 Fatty Acids, B6, B12, and Folate are key to obtaining better brain health.

What Exactly Is Vitamin B12?

Vitamin B12 is one of those buzzwords in the health industry that you hear all over the place, but don’t fully understand. This article should clear everything up, by telling you exactly what vitamin B12 is and explaining the differences between its four different forms.

There Are Anti Inflammatory Fruits and Foods To Keep You Pain Free

There are some words often hard to understand and to recognize the meaning of such as ‘Inflammo’, a Latin word that means “to set on fire”. Have you been feeling like you’re on fire lately? No, I don’t mean the good kind of fire. I mean inflammations. An inflammation is actually a good thing. Basically, it is our body’s natural defense mechanism against infection and traumas. The real problem starts when your immune system starts to overdo it, and when too much inflammation occurs. When inflammation has gone wild this can slowly destroy a person’s organs and different functional abilities. They were found being the root causes of deadly conditions like heart disease, dementia, diabetes, and even cancer. These chronic inflammations can also be caused by low physical activity, a poor diet, and the stress of everyday life. So how exactly do we prevent this from happening?

7 Common Drinks You Should Avoid!

Drinks are probably one of the quickest ways to add unnecessary calories to your diet. On this page we are going to take a little peek at seven drinks that you really want to eliminate from your diet wherever possible.

Resisting Weight Loss

It seems odd that people would start a weight loss program and then sabotage themselves, but it happens. This article covers several ways, and a few reasons, that program participants might try that.

Is There Such A Thing As Taking Too Many Vitamins?

Is there such a thing as eating too many vitamins? explores the reality behind overdoing vitamins and the resulting effects it could have in your life. Better to avoid it, but if you’re interested…

Natural Laxatives That You Already Have

Getting rid of crap and getting cleansed is a wonderful feeling. If you’ve never even tried it, you’re missing out. It’s not a deadly situation yet, but it can always bring some benefits. Natural Laxatives make a difference.

Pink Himalayan Salt In Your Mouth

Salt is one of the original elements that is scientifically proven as the building blocks to life. Having enough salt in your diet makes a difference to your well-being. There are a lot of products that offer salt however Himalayan salt is one of the only products that are 100% hand harvested.

Is It A Mistake To Add Organic Food To Your Clean Eating Diet?

If you are enjoying the results of eating clean, you may be tempted to switch over to organic food because of its greater nutritional value. In that case, this article is for you. It discusses and analyzes the myths and truth about organic food and its impact on a clean eating diet.

16 Things That Might Help You Sleep Better

My computer falls asleep instantly when I tell it to. Why can’t I do that? My computer also stays asleep until I tell it to wake up. Why can’t I do that? Well, obviously it would be nice if our sleep patterns were as easy to control as clicking on a mouse. But they are not! Not sleeping enough can weaken the immune system, have a negative effect on your performance of both physical and mental tasks, and even contribute to heart disease.

Lemons Can Make Our Systems More Alkaline!

Lemon water can help eliminate toxins, aid in digestion and help cleanse your liver! It can also boost your metabolism and increase energy!