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Juicing For Weight Loss: An Introduction

Juicing, mechanically removing the juice from fruits and vegetables just before you drink it, has a number of benefits. An important one is that, if it is done right, it can aid in weight loss.

Could the Green Tea Antioxidant EGCG Combat 10,000 Oxidative Hits a Day on Your Body?

Stress on our bodies is present everywhere. Common stresses include poor eating habits, exposure to pollution, chemicals, and pesticides in our food. Contact with bacteria, viruses, and other microbes is also a daily occurrence. Uncover why research shows that if you want to do something beneficial for your body, drink green tea every day.

How To Make Your Own Paleo Diet Snacks

Most people think that snack food is bad food but that doesn’t have to be the case. Paleo Diet Snacks provides us with endless ways to snack well.

A Brief Word On Digestive Problems

There are a number of foods that promote healthy digestion. There are a number of bad food additives that encourage bad digestion. This covers a few of the basics on what is causing digestive problems and some cooking methods and foods that help aid in healthy digestion.

Bread Over Time: Why It Could Make You Sick

Bread has been a staple of our everyday diet for thousands of years. It is so tasty, packed with calories and filling, that many people cannot imagine how to live without bread. But recently, bread has been linked to many diseases: from celiac disease of the digestive tract to arthritis, heart disease and even cancer. Despite the fact that the ultimate form of bread intolerance, Celiac disease, is relatively rare (about 1 in 100 Americans), the milder but still dangerous form of celiac disease – gluten sensitivity – is relatively common. So it is not just a few Americans…it could be you!

Meat Substitutes for Vegetarians

Any person on any type of diet is going to be hungry from time to time. At this point, when your stomach is rumbling and your scavenging for food, most people are at their weakest. This is especially true when it is close to time for a big meal like lunch or dinner. These meals generally consist of a sizeable portion of meat for most people. In the case of the vegetarian there is a wide range of delicious foods for you to eat when you experience these hunger pangs. These include grains, vegetables, legumes, fruits, and meat substitutes.

5 Super Foods For More Energy

When it comes to foods for more energy broccoli is right up there with the best of them. If you are suffering with excessive weight, bad skin, ME, headaches or migraines, low energy, diabetes, cancer, heart disease or any other problem with your physical body then you will be doing yourself a huge favour by adding broccoli to your menu at least every other day.

Mediterranean Diet Food Pyramid Vs Traditional Food Pyramid

The Mediterranean Diet Food Pyramid is significantly different to the traditional one with which we are familiar. The key differences are the aspects that make the Mediterranean diet so healthy.

Type O’s and Dairy Products

The Blood Type Diet is based on the book “Eat Right 4 Your Type” and the more recent book “Live Right 4 Your Type” by Dr. Peter D’Adamo. The basic idea of the book is that your type determines how different foods react in your system…

Advice for Vegetarian Beginners

Becoming healthy is a strong objective that a large number of people strive to attain. One of the numerous ideas that a lot of people have about this endeavor is finding the perfect diet to follow and the perfect foods to eat. Although there are so many different experts out there claiming that their diet is the best, no one argues the significance of vegetables and whole foods in a healthy diet.

What Is the Blood Type Diet?

The blood type diet is a nutritional diet supported and advocated by Peter D’Adamo, a naturopathic physician, and outlined in his book “Eat Right for Your Type”. D’Adamo believes that the ABO blood type is the most important factor in forming a healthy diet, and recommends distinct diets for each type.

The Many Wheatgrass Benefits

Wheatgrass is known or classified as a whole or complete food because it contains every amino acid, vitamin, and mineral necessary for human nutrition. Below is a brief overview of the power of wheatgrass benefits and how it became so popular.

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