Forget Quinoa, Teff Is The New Superfood That You Should Know About




The Importance of Nutrition and the Role It Plays in Your Daily Workout Regiment

Are you feeling weak during your workout or crashing in the middle of a set? You have your gym routine down, have you looked at your “nutritional” regiment? Not only should you know how many sets and reps you need to perform for any one exercise, what you eat before and after you visit to the gym is critical as a component of what your workout will be like and what results you want to achieve afterward. Remember the saying at the gym is “You tear up your muscles in the gym, you feed them in the kitchen and then you rebuild them when you sleep.” Don’t forget to eat and eat right! You will notice a difference in your workout, how you feel and the benefits for promoting good general health.

Walkable Cities: Enhancing Our Health

Is your community “walkable?” In recent years, people of all ages have been seeking urban communities where they can walk more and drive less. Could this be the start of something “heathy?”

Trans Fats and How to Reduce Their Intake

Most trans fat is formed through an industrial process that adds hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The partially hydrogenated oil is less likely to spoil so foods made with it have a longer shelf life. In addition, some meat and dairy products also contain small amounts of naturally occurring trans fat.

Are You at Risk for Peripheral Neuropathy?

Those at highest risk for peripheral neuropathy are those over 40 who are diabetic or pre-diabetic and have poorly controlled blood sugar levels. If you smoke or over indulge in alcohol, have an autoimmune disease, undergo chemotherapy, have liver or kidney disease, vitamin deficiencies or mechanical nerve damage (such as carpal tunnel syndrome) you can be at risk.

Mango Peeling: A Food To Prevent Bad Cholesterol

This is to show you that mango peelings aren’t a garbage. It helps to fight bad cholesterol and prevents heart diseases!

9 Effective Heat Stroke Prevention Tips

Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable.

The 7 Steps of Bone Marrow Transplantation

This article is going to give you a brief knowledge about Bone Marrow and their types. It will also tell you about the 7 steps of bone marrow transplantation.

Relation Between Diabetes and Heart Disease

This article briefly explains how diabetes and heart disease are related together. And the necessary steps that should be taken to control diabetes and also have a healthy heart.

Children and Chiropractic

Chiropractors have been caring for children’s spines for more than 100 years. Many common childhood ailments may respond to this safe, natural form of health care. More and more parents – especially those who are already chiropractic patients themselves – are seeking chiropractic care for their children.

15 Amazing Healthcare Technology Innovations In 2016

1) Nano-bots in Blood: Although Nano-bots are a long way from being used today, however, there is the possibility that we will see it in the future where these small robots can work like our own particular white blood cells and annihilate microscopic organisms and different pathogens. These miniature robots would work like their full-estimate equivalents with their own particular sensors and propulsion frameworks, and could perform little errands like conveying chemotherapy 1000 times more efficiently than utilizing drugs and it will not cause as many…

Why Caring For The Nose And Throat Is Important For Healthy Living

Most of the acute infections to which man is heir enter the body through the nose and mouth. Common colds, influenza, tonsillitis, pneumonia, scarlet fever, diphtheria, infantile paralysis, and so on, through a long list of diseases, find their way into the body through this portal. Measures which reduce the infective material which gains access to the nose and mouth, such as frequent washing of the hands and keeping them away from the face, the use of individual drinking glasses, and the avoidance of exposure to persons with these diseases, are all Worth while.

Gravity of Good Health

A perfect figure and fine curves are every woman’s covet. Similarly every man craves for six-pack abs and a strong attractive muscular physique. But it is also obvious that these aims cannot be achieved as such without enough input of any hard work. Being industrious is a basic requirement for attaining these goals.

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