Favorite Food Makeover: Banana Pudding

When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to work over time. It helps to know how to integrate foods you love to eat, tailoring a meal plan that you can stick to.

Reasons To Eat More Almonds This Summer

Nutritionists and healthy snackers are in love with the super delicious and crunchy nuts. The health benefits of noshing the almonds. You can count them all easy while having tempting foods or simply having them as a healthy snack option to alleviate your body in a much more real way.

Eating A Handful Of Almonds May Prevent Major Health Problems

Almonds are undoubtedly the popular nut all over the world. It is the true nutritional powerhouse, which you can eat as a healthy snack when your hunger pangs distract you from doing the work.

Can My Client’s Screw-Ups Help You?

Mistakes that we learn from are beneficial. Here are three mistakes made by a recent nutrition client to help you avoid them and get the results you want.

How To Reduce Bloating Naturally

We’ve all dealt with belly bloating at some point or another, and for a majority — bloating is a symptom that you deal with regularly. Finding the cause of the constant bloating is most certainly of high priority, so that you may stop the bloating for good, but in the meantime, here are a few of my favourite natural ways to kick the belly bloat. • Lemon Water.

Iridology and Nutrition, Iridology Analysis As an Indicator of a Successful Healing Process

The holistic model of medicine cannot be imagined without iridology and nutrition. In fact, iridology and nutrition are heavily interrelated and complement each other. When iridology analysis reveals inherent weaknesses in the digestive system or toxicity in elimination organs, it precisely means that the body nutrition is suffering.

It’s True! Chana Dal Can Be Your Ideal Weight Loss Food

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases.

Eating Ourselves Healthy Is A Better Sustainable Option Than Any Medicine

What should I eat? This is the question that many of us are asking and leaving most of us scratching our heads. To make this even worse, the more you read about it the more confusing it gets. Too much of old outdated and wrong information still lingers on.

The Benefits of Coconut Oil Continue to Grow

There are over 100 known uses and benefits of the product, and that is why everyone should buy coconut oil. It can be used for your skin, for cooking, and to help with a variety of needs. The demand for it continues to grow as people realise how versatile it really is.

Tips to Buy the Best Cacao Powder

Before you buy cacao powder, it is important to understand not all of the products available are the same. Paying more doesn’t mean you will get a better overall product. You need to read the label to find out what you are really getting.

Lentils Health Benefits – Nutritional Facts of Masoor Dal

Lentils are an integral part of the daily diet in India. Rich in proteins, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the south Indian staple Tuvar dal to the ‘very lite to digest’ Moong dal, to the ‘packed with power’ Chana dal, to the oft fermented Urad dal, and on to the ‘vegetarians delight’ Masoor dal; they all have their pride of place in the Indian kitchen

Watch Out! Food Safety Begins With You

Keep food safety top-of-mind. If you see something that you know is wrong, don’t be shy about avoiding the restaurant, food or meal.