Guillain-Barré Syndrome (Medical Definition) | Quick Explainer Video

Ups and Downs of Cheese

Too much fat in cheese? Not if you are choosing the right one. Read more to pick healthier cheeses.

Healthy Summer for Kids

Staying healthy over the summer can sometimes be a challenge. Kids are out of their normal routine, and BBQ’s often involve not-so healthy food. We have some ideas that might help.

The Dangers of Emotional Eating

Emotional eating is one of the biggest pitfalls awaiting us when we’re trying to lose weight. Learn more about the signs and the solutions for emotional eating.

Buying Guide for Running Energy Gels

A buying guide for purchasing running energy gels for the endurance athlete. There are plenty of gels on the market, and they’re widely known for their poor taste and competing performance/health claims. Be sure you know what you’re looking for when you purchase a running energy gel.

Your Body Is a Miracle

Your body is truly a miracle. It can self repair when you look after it the right way. So what can you do to look after this miracle you were given? Read about the suggestions in this article how you can further look after your miracle body.

Discover Cantaloupe Nutrition Facts

The cantaloupe is what I like to call a ‘peripheral fruit’, and by this I mean it is one that is there and available, but not many people actually use it as much as they could, for various reasons. The majority of the time it is because this melon-like fruit is just not as popular as other household fruits such as the banana or the apple. The aim of this article is to provide you with a bit of extra information on the cantaloupe, or ‘rockmelon’, as it is known in some areas.

Five Excellent Non-Dairy Sources Of Calcium

What people eat is sometimes determined by more than mere hunger. Personal choices of healthy or unhealthy eating, intolerance to certain foods and allergies all contribute to dietary choices and needs. In some cases by choice or necessity, a diet might need to be free from any type of dairy product whatsoever. It is important throughout life to maintain proper levels of calcium for healthy teeth and bones among many positive attributes. Consider these five healthy plants as great sources of calcium.

CoQ10 and the Benefits to Your Health

Coenzyme Q10, known also as ubiquinone, ubidecarenone, or just CoQ10 is a substance physically generated in the human body and its main purpose is to increase the production of cellular energy. Actually is responsible for almost 95% of the energy production in human body. In this article we will provide a brief overview of the CoQ10 benefits to health and CoQ10 weight loss impact.

The Crusade for Better School Food – Making a Real Change

Findings in the recent media about the rise in childhood diabetes and its dire consequences has once again sounded the alarm about the growing epidemic of obesity in our children and youth. This is so serious that experts are recommending drastic changes in the way our children eat. Our school cafeterias may not be providing our kids with the foods they need for good health and our school system may not be preparing our young people for healthy eating habits with the education they need to make these drastic changes? Read more.

Wheatgrass: Reality And Fiction

Wheatgrass has been alleged to be nutritious, to fight many forms of cancer, and to be gluten-free. Just what are the wheatgrass facts?

Genetically-Modified Foods – What You Need to Know

Humans have been experimenting with ways to grow more food, grow food that is disease-resistant, food that is tastier/leaner/”better” in some way for centuries. Even “basic” concepts like plant and animal breeding have been occurring long before our time. What is happening now, however, is so far beyond what is healthy, natural, or sustainable for plants and animals, for the Earth itself, or for humans.

Different Types of Oatmeal Make a Big Difference in Health

Genetically modified foods are scary business and one that needs to be taken seriously by all of us. There are things you can do to protect yourself and your family. Read on for my 5 Tips to Keep Yourself Safe.

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