Get Ride of Toxins With Water

Drinking water can help you lose weight. No, this advice is not a tagline from a fancy crash diet or miracle weight loss cure: drinking water will only assist in your weight loss endeavors when combined with proper diet and exercise. However, many people do not realize the importance of water in both their daily lives and their weight loss efforts. Let’s talk about why water is so important.

Probiotics and Prebiotics – What Is The Difference?

Probiotics and prebiotics are medical terms often associated with food and good digestive function. These words are mostly interchanged and even become sources of confusion due to their closely similar spelling and pronunciation. However, these are two different words that are conceptually related but are different entities.

Prebiotic Supplements – The New Age of Supplements for Good Health

Prebiotic supplements are the most commonly discussed products on the market these days. Because the use of supplements has become an integral part of good health, we have all been taking keen interest in learning their use. Prebiotic supplements are the best for our digestive tract.

Low Cholesterol Diet – Foods To Eat And Foods To Avoid

A high cholesterol level spells out a high risk for diseases which is definitely not a good thing. While a high cholesterol level will cause hardening and narrowing of the arteries and lead to coronary heart diseases, stroke and heart attack, a low cholesterol level will increase the risk of certain types of cancer.

The Ayurvedic Diet and 3 Simple Ayurvedic Juice Recipes

The motto of the Ayurvedic diet is: “We are what we eat” – this principle is being followed religiously by Ayurveda. This branch of ancient medicine believes that the root cause of all health problems is nutrition. The Ayurvedic recipes and nutritional elements value the individual health…

All About The African Mango Diet

What is the African Mango? The African mango is a fruit that can be found in the tropical rainforests of Africa. Its size is similar to that of the normal mangoes we normally see in the supermarket.

Wellness for Life

When you think about your health how important is it to you? Usually we only think about our health when we are sick and have to go to the doctor. Most of us are so busy with everyday life that by the time it’s all said and done our health is at risk in some way.

Probiotics – How It Can Be of Help to You?

You always hear this word for drinks -saying that it can improve your digestion and help your body system. What is it really, and how does it help your body in maintaining an overall healthy status?

Handling Fatigue – Helping Your Adrenal Glands

Do you experience too much stress? Both physical stress and mental stress. If you do, this might be of interest to you.

The Yogurt Hype

If you are trying to lose weight, thinking about losing weight, or simply have an interest in nutritious eating, then you have probably come across the yogurt hype. One of the first things that health-conscious eaters seem to go for at the grocery store is the dairy aisle, with a very specific goal in mind: yogurt.

The Importance of Grains in a Balanced Diet

While grains stripped of their nutrients, known as refined grains, hold no nutritional value, whole grains are an especially vital part of a balanced diet. Grains are an important source of healthy complex carbohydrates as well as other crucial vitamins and minerals. Grains are a staple of a healthy diet and you should make sure that you are incorporating the right grains-whole grains-into the foods that you eat on a regular basis.

Will Drinking Alcohol Make Me Gain Weight?

Many dieters cringe at the thought of giving up a Saturday night beer or margarita and thus many avoid asking out loud the question that is running through their mind: Will drinking make me gain weight? Do I have to totally give up alcohol to get in shape?