Going Gluten Free Is Just The First Step
It is believed that prehistoric man suffered from celiac’s disease and that his diet was based solely on foods that they could hunt, gather, or dig up on a daily basis. In keeping with that notion the evolution of our species has started to weed out man’s inability to digest the gluten protein but has lead to another serious problem–obesity. For those that do not know what that is, it is a disease where your body is allergic to a protein called gluten to where the intestine cannot digest it as well as causing damage to the lining…Why Exercising Helps Keep Us Eating Healthy
Once an individual is finished working out, there is a sense of satisfaction for what was just accomplished. By completing an exercise session, the person is happy with the fact they moved one step closer to getting in the shape they desire. Therefore more than likely when the next meal is considered, something healthy will be chosen. In other words, why would this person workout in the gym for 2 hours just to then go eat a bacon cheeseburger with fries and a soda nullifying the workout?Vegetable Health Benefits
While mothers all over the world never shy from reminding their kids to eat vegetables, the missing link is in explaining the vegetable health benefits that make eating vegetables worthwhile. Let’s admit it, the taste of many vegetables does not make them great favorites among kids, especially when there are other choices around.The Health Advantages and Disadvantages of Eating Avocado
The human brain is composed of approximately seventy percent water. The entire human body is made up of sixty percent water. So it only stands to reason that our water consumption is one of the most important things we do for our bodies. Drinking quality water can improve your health, improve your moods, and allow you to have more energy.pH Levels in Your Body Are Key To a Long Life
It’s an often overlooked stat, but the importance of balanced pH levels in your body cannot be overstated. The foods we eat create negative acidity or positive alkalinity, with alkalinity being the desired result. If your pH level doesn’t reflect positively, you are weakening your body’s natural ability to protect itself, and setting yourself up for an unpleasant medical condition.The Raw Food Diet and You
The human body utilizes different kinds of nutrients to ensure optimal body functions, So supply it with the right food needed to beef-up its performance of uninterrupted actions. It is important to understand that a diet rich in raw foods will serve to regenerate our body and give us the health benefits we could never have dreamed of. It might just be the diet you are looking for!Why Choose the Raw Food Detox Diet?
The raw food detox diet is a popular healthy eating plan for anyone that wants to lose weight and cleanse their bodies. When combined with a good exercise plan, this diet can dramatically improve your weight loss and fitness overall. It is also important that you understand the benefits and side effects of the raw food detox diet, so that you will get the best results from your efforts.Chocolate: The Good, The Bad and The Reality
Chocolate has always played a special role in our species. In Mayan and Aztec religious events, priests presented cacao seeds as offerings to the gods, and served it in drinks during sacred ceremonies.Good and Bad Cholesterol: The Truth About the Foods You Think Are Safe
You are not getting any younger, and one of the things you are concerned about right now is your blood cholesterol level. Take a pause and read this article to get clarifications about foods that contain cholesterol and the ones in contrary but brings more hazardous effects to the body.Advice For Healthy Eating
With a hectic lifestyle and snack foods available everywhere we turn (including the vending machines at the gym!), it can also be easy to consume food and drinks high in calories without even realising we’re doing it. Try the following tips to avoid unknowingly consuming too many calories. Sticking to these simple guidelines will help you to achieve or maintain a healthy weight.Nutritional Lacking in Baby Boomers – Discovering Reasons and Suggesting Cure
The baby boomer generation needs more vitamins and minerals for better health. Basically, baby boomers are the people who were born after World War II in a period of 1946 to 1964. Now, they have reached an age when they are getting old and retiring.