How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!

I’m doctor to and today i’m going to seven ways to boost your immune system naturally raise your hands if you love getting sick no well raise your hands if you like to avoid getting sick at all costs if he wants to avoid things like the common cold the flu and all types of bacterial and fungal and viral invasion was the best way to prevent getting sick is to boost your immune new system so today i’m going to give you seven tips on how to boost your immune system naturally keep watching i’m doctor frieden i’m a triple board certified physician and i practice medicine at emory university hospital midtown in atlanta georgia we all want to live our healthiest and happiest lives and a sure way to do that is to maximize our immunity now you can find all kinds of very expensive vitamins and supplements on line and in health stores and many of them do have benefits many of them do work how ever you do not hack to spend a lot of money in order to boost your immune system in fact if you just look in your refrigerator or in your pantry seem very likely will find that you already have ways that you can boost your immune system naturally so let’s get started setting up for one drink lemon water first thing in the morning i want you to grab a big glass of water and squeeze a lemon into it lemon and other citrus fruits jazz grapefruit tangerine lime are excellent sources of vitamin c vitamin c is an excellent booster of the immune system it builds the immune system it increases your body’s production of white blood cells now your white blood cells act like your body’s soldiers they are line of defense prepared to fight infectious invasion by blood cells are also cheat and the production of antibodies which also help to boost your immune system vitamin c is also known to decrease the duration of respiratory illnesses so if you do get sick if you get a a common cold or a viral illness that affects your breathing the vitamin c will help you to be sicker for a shorter period of time vitamin c also has anti oxidants which helps to get rid of free radicals and some decrease inflammation vitamin c is also good…read more…

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